Jay's Sour Crean & Onion Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Jay's Sour Crean & Onion Potato Chips (28 grams) contains 160 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisJay's Sour Crean & Onion Potato Chips has 21 ingredients, which is 3.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Jay's Sour Crean & Onion Potato Chips:
Source: USDA
- Calories: 160
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1.5 g)
- Sodium: 240 mg
Source: USDA
Nutrition Details
Calories
Jay's Sour Crean & Onion Potato Chips have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Jay's Sour Crean & Onion Potato Chips are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.
Jay's Sour Crean & Onion Potato Chips contains 10% more calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Jay's Sour Crean & Onion Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Jay's Sour Crean & Onion Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Jay's Sour Crean & Onion Potato Chips contains 12% less sugar than the average chips.
Fat
The majority, or 52% of the calories in Jay's Sour Crean & Onion Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Jay's Sour Crean & Onion Potato Chips are healthier unsaturated fats.Jay's Sour Crean & Onion Potato Chips are cholesterol free and trans-fat free.
Jay's Sour Crean & Onion Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Jay's Sour Crean & Onion Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Jay's Sour Crean & Onion Potato Chips contains 16% of recommended daily values or 240 milligrams of sodium.Compared to the average chips, Jay's Sour Crean & Onion Potato Chips has 40% more sodium.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Jay's Sour Crean & Onion Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Jay's Sour Crean & Onion Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 240mg | +40% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 12mg | +173% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Jay's Sour Crean & Onion Potato Chips has 21 ingredients, which is 3.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, canola oil and/or corn oil, salt, whey, dextrose, sour cream solid (cream, nonfat milk, cultures), buttermilk, onion powder, sugar, cultured nonfat milk, dehydrated parsley, citric acid, natural and artificial flavors, garlic powder, disodium inosinate and disodium guanylate.
Source: USDA
Jay's Sour Crean & Onion Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Jay's Sour Crean & Onion Potato Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Jay's Sour Crean & Onion Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Potato | ||||||
| 2 | Canola Oil | ||||||
| 3 | Corn Oil | ||||||
| 4 | Salt | ||||||
| 5 | Whey | ||||||
| 6 | Dextrose | ||||||
| 7 | Sour Cream Solid | ||||||
| 8 | Cream | ||||||
| 9 | Nonfat Milk | ||||||
| 10 | Culture | ||||||
| 11 | Buttermilk | ||||||
| 12 | Onion Powder | ||||||
| 13 | Sugar | ||||||
| 14 | Cultured Nonfat Milk | ||||||
| 15 | Dehydrated Parsley | ||||||
| 16 | Citric Acid | ||||||
| 17 | Natural | ||||||
| 18 | Artificial Flavor | ||||||
| 19 | Garlic Powder | ||||||
| 20 | Disodium Inosinate | ||||||
| 21 | Disodium Guanylate |
FAQ
How much sugar is in Jay's Sour Crean & Onion Potato Chips?
One ounce of Jay's Sour Crean & Onion Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Jay's Sour Crean & Onion Potato Chips?
Jay's Sour Crean & Onion Potato Chips have 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Jay's Sour Crean & Onion Potato Chips?
On the positive side, Jay's Sour Crean & Onion Potato Chips has 12% less sugar, 1% more protein and 173% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 17% more saturated fat, 40% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Jay's Sour Crean & Onion Potato Chips vegan?
Jay's Sour Crean & Onion Potato Chips is not vegan in terms of its ingredients - it contains whey, sour cream solid, cream, milk, buttermilk, cultured milk and disodium inosinate. It also has artificial flavor which can be non-vegan.Does Jay's Sour Crean & Onion Potato Chips contain MSG?
Jay's Sour Crean & Onion Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Jay's Sour Crean & Onion Potato Chips?
The top ingredient in Jay's Sour Crean & Onion Potato Chips is potato.Source: USDA
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