Toblerone Salted Milk Chocolate - Nutrition and Ingredients


image of Toblerone Swiss Milk Chocolate with Salted Caramelized Almonds & Honey & Almond Nougat

Nutrition & Ingredients Summary

One bar of Toblerone Salted Milk Chocolate (99.1 grams) contains 540 calories and 6 grams of protein. It consists of 61% carbohydrates, 6% protein, 30% fat, and less than 1% of water. Jump to Nutrition Analysis

Toblerone Salted Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.333 bar, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Toblerone Salted Milk Chocolate:

  • Calories: 540
  • Protein: 6 g
  • Sugar: 54.1 g
  • Dietary fiber: 3 g
  • Fat: 30 g, (Saturated: 15 g)
  • Cholesterol: 14.9 mg
  • Sodium: 165.5 mg

Source: USDA

Nutrition Details

Calories

Toblerone Salted Milk Chocolate has 540 calories per bar or 545 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

51% of calories in Toblerone Salted Milk Chocolate are from fat, 45% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 45% of the calories in Toblerone Salted Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).

Sugar

One bar of Toblerone Salted Milk Chocolate has 54.1 grams of sugar or about 180% of daily recommended intake.

Fat

The majority, or 51% of the calories in Toblerone Salted Milk Chocolate are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Toblerone Salted Milk Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.

Toblerone Salted Milk Chocolate contains 14.9 mg of cholesterol and no trans-fat.

Protein

A single bar of Toblerone Salted Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.

Sodium

One bar of Toblerone Salted Milk Chocolate has 165.5 milligrams of sodium or about 11% of daily recommended intake.

Nutrition Facts

Toblerone Salted Milk Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Toblerone Salted Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
Nutrition comparison between Toblerone Salted Milk Chocolate and the average chocolate bar, 1 serving (33g).
Nutrient Toblerone Salted Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 180kcal +6% 168kcal / 169kcal
Carbohydrates 20g +5% 19g / 19g
Sugar 18g +13% 15g / 16g
Dietary Fiber 1g -17% 2g / 1g
Total Fat 10g ~ 10g / 10g
Saturated Fat 5g -15% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +25% 4mg / 4mg
Sodium 55mg -67% 120mg / 33mg
Protein 2g -12% 2g / 2g
Vitamin C ~ ~ 1mg / ~
Calcium 60mg +112% 32mg / 28mg
Iron 1mg +13% 1mg / 1mg

another image of Toblerone Swiss Milk Chocolate with Salted Caramelized Almonds & Honey & Almond Nougat

Ingredients

Toblerone Salted Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

ingredients: milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin - an emulsifier, vanillin - an artificial flavor), almonds, sugar, honey, invert sugar, glucose syrup, salt, milkfat, egg whites.
Source: USDA

This chocolate bar contains chocolate, sugar, milk, cocoa butter, milkfat, soy lecithin, artificial flavor and salt, which are also common ingredients in many other chocolate bars.

Toblerone Salted Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.

Toblerone Salted Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Toblerone Salted Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Toblerone Salted Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Milk Chocolate
2 Sugar
3 Milk
4 Cocoa Butter
5 Chocolate
6 Milkfat
7 Soy Lecithin
8 Vanillin Artificial Flavor
9 Almond
10 Honey
11 Invert Sugar
12 Glucose Syrup
13 Salt
14 Egg White

Quick Facts

How healthy is Toblerone Salted Milk Chocolate?

On the positive side, Toblerone Salted Milk Chocolate has 15% less saturated fat, 67% less sodium, 112% more calcium and 13% more iron than the average chocolate bar. Unfortunately, it also has 13% more sugar, 17% less dietary fiber, 25% more cholesterol and 12% less protein than the average chocolate bar.

Is Toblerone Salted Milk Chocolate vegan?

Toblerone Salted Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, milkfat, honey and egg white.