Toblerone Salted Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Toblerone Salted Milk Chocolate (99.1 grams) contains 540 calories and 6 grams of protein. It consists of 61% carbohydrates, 6% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisToblerone Salted Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.333 bar, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Toblerone Salted Milk Chocolate:
Source: USDA
- Calories: 540
- Protein: 6 g
- Sugar: 54.1 g
- Dietary fiber: 3 g
- Fat: 30 g, (Saturated: 15 g)
- Cholesterol: 14.9 mg
- Sodium: 165.5 mg
Source: USDA
Nutrition Details
Calories
Toblerone Salted Milk Chocolate has 540 calories per bar or 545 calories for every 100 grams. Most of its calories are from fat and carbohydrates.51% of calories in Toblerone Salted Milk Chocolate are from fat, 45% of calories are from carbohydrates and 5% of calories are from protein.
Toblerone Salted Milk Chocolate has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Toblerone Salted Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One bar of Toblerone Salted Milk Chocolate has 54.1 grams of sugar or about 180% of daily recommended intake.Compared to the average chocolate bar, Toblerone Salted Milk Chocolate has 13% more sugar.
Fat
The majority, or 51% of the calories in Toblerone Salted Milk Chocolate are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Toblerone Salted Milk Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Toblerone Salted Milk Chocolate contains 14.9 mg of cholesterol and no trans-fat.
Toblerone Salted Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Toblerone Salted Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Toblerone Salted Milk Chocolate has 165.5 milligrams of sodium or about 11% of daily recommended intake.Toblerone Salted Milk Chocolate has 67% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Toblerone Salted Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Toblerone Salted Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +6% | 168kcal / 169kcal |
| Carbohydrates | 20g | +5% | 19g / 19g |
| Sugar | 18g | +13% | 15g / 16g |
| Dietary Fiber | 1g | -17% | 2g / 1g |
| Total Fat | 10g | ~ | 10g / 10g |
| Saturated Fat | 5g | -15% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +25% | 4mg / 4mg |
| Sodium | 55mg | -67% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +112% | 32mg / 28mg |
| Iron | 1mg | +13% | 1mg / 1mg |
Ingredients
Toblerone Salted Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
ingredients: milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin - an emulsifier, vanillin - an artificial flavor), almonds, sugar, honey, invert sugar, glucose syrup, salt, milkfat, egg whites.
Source: USDA
Toblerone Salted Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Toblerone Salted Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Toblerone Salted Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Milkfat | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Vanillin Artificial Flavor | ||||||
| 9 | Almond | ||||||
| 10 | Honey | ||||||
| 11 | Invert Sugar | ||||||
| 12 | Glucose Syrup | ||||||
| 13 | Salt | ||||||
| 14 | Egg White |
FAQ
How many calories are in Toblerone Salted Milk Chocolate?
Toblerone Salted Milk Chocolate has 540 calories per bar or 545 calories for every 100 grams.Source: USDA
How healthy is Toblerone Salted Milk Chocolate?
On the positive side, Toblerone Salted Milk Chocolate has 15% less saturated fat, 67% less sodium, 112% more calcium and 13% more iron than the average chocolate bar. Unfortunately, it also has 13% more sugar, 17% less dietary fiber, 25% more cholesterol and 12% less protein than the average chocolate bar.Source: USDA
Is Toblerone Salted Milk Chocolate vegan?
Toblerone Salted Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, milkfat, honey and egg white.What is the top ingredient in Toblerone Salted Milk Chocolate?
The top ingredient in Toblerone Salted Milk Chocolate is milk chocolate.Source: USDA
