Theo Dark Coconut Bites - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Theo Dark Coconut Bites (18 grams) contains 95 calories and 0.5 grams of protein. Theo dark coconut bites consists of 50% carbohydrates, 3% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Dark Coconut Bites contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Theo Dark Coconut Bites:
Source: USDA
- Calories: 95
- Protein: 0.5 g
- Sugar: 7 g
- Dietary fiber: 1 g
- Fat: 6.5 g, (Saturated: 5 g)
- Sodium: 7.6 mg
Source: USDA
Nutrition Details
Calories
Theo Dark Coconut Bites have 95 calories per piece or 528 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Theo Dark Coconut Bites are from fat, 37% of calories are from carbohydrates and 2% of calories are from protein.
Theo Dark Coconut Bites contains 3% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 37% of the calories in Theo Dark Coconut Bites are from carbohydrates. The carbs in Theo Dark Coconut Bites are mostly in the form of dietary fiber and sugar (12% and 87%).Sugar
One piece of Theo Dark Coconut Bites has 7 grams of sugar or about 23% of daily recommended intake.Theo Dark Coconut Bites contains 19% less sugar than the average chocolate bar.
Fat
The majority, or 61% of the calories in Theo Dark Coconut Bites are from fat. Theo Dark Coconut Bites are high in total fat, with 6.5 grams or 10% of recommended daily values per piece. Most of the fat in Theo Dark Coconut Bites are saturated.Theo Dark Coconut Bites are cholesterol free and trans-fat free.
Theo Dark Coconut Bites has 19% more total fat than the average chocolate bar.
Protein
A single piece of Theo Dark Coconut Bites contains 0.5 grams of protein.Sodium
A single piece of Theo Dark Coconut Bites contains 7.6 milligrams of sodium.Theo Dark Coconut Bites has 58% less sodium than the average chocolate bar.
Nutrition Facts
|
Theo Dark Coconut Bites:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Dark Coconut Bites and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
| Nutrient | Theo Dark Coconut Bites | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +3% | 183kcal / 184kcal |
| Carbohydrates | 18g | -13% | 21g / 21g |
| Sugar | 14g | -19% | 16g / 17g |
| Dietary Fiber | 2g | -56% | 2g / 1g |
| Total Fat | 13g | +19% | 11g / 11g |
| Saturated Fat | 10g | +57% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 15mg | -58% | 131mg / 36mg |
| Protein | 1g | -60% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 34mg / 31mg |
| Iron | 1mg | +21% | 1mg / 1mg |
Ingredients
Theo Dark Coconut Bites contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is corn syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
non-gmo corn syrup*, coconut*+, cocoa beans*+, cane sugar*+, cocoa butter*+, coconut cream*, salt, coconut flavor*, ground vanilla bean*+.
Source: USDA
Theo Dark Coconut Bites does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Dark Coconut Bites versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Non Gmo Corn Syrup | ||||||
| 2 | Coconut | ||||||
| 3 | Cocoa Bean | ||||||
| 4 | Cane Sugar | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Coconut Cream | ||||||
| 7 | Salt | ||||||
| 8 | Coconut Flavor | ||||||
| 9 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Dark Coconut Bites?
Theo Dark Coconut Bites have 95 calories per piece or 528 calories for every 100 grams.Source: USDA
How healthy is Theo Dark Coconut Bites?
On the positive side, Theo Dark Coconut Bites has 19% less sugar, 100% less cholesterol, 58% less sodium and 21% more iron than the average chocolate bar. Unfortunately, it also has 56% less dietary fiber, 19% more total fat, 57% more saturated fat, 60% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Theo Dark Coconut Bites vegan?
Theo Dark Coconut Bites is likely vegan in terms of its ingredients.What is the top ingredient in Theo Dark Coconut Bites?
The top ingredient in Theo Dark Coconut Bites is non gmo corn syrup.Source: USDA
