Better Chip Jalapeno Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of Better Chip Jalapeno Chips (42 grams) contains 220 calories and 3 grams of protein. It consists of 55% carbohydrates, 7% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisBetter Chip Jalapeno Chips contains only 8 ingredients, which is 9.4 fewer than the average chips. The recommended serving size is 1 bag, or 42 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one bag of Better Chip Jalapeno Chips:
Source: USDA
- Calories: 220
- Protein: 3 g
- Sugar: 1 g
- Dietary fiber: 2 g
- Fat: 13 g, (Saturated: 1 g)
- Sodium: 115.1 mg
Source: USDA
Nutrition Details
Calories
Better Chip Jalapeno Chips have 220 calories per bag or 524 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Better Chip Jalapeno Chips are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Better Chip Jalapeno Chips has about the same amount of calories as the average chips.
Carbohydrates
A good portion, or 42% of the calories in Better Chip Jalapeno Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (67% and 33%).Sugar
One bag of Better Chip Jalapeno Chips has 1 grams of sugar or about 3% of daily recommended intake.Better Chip Jalapeno Chips contains 25% less sugar than the average chips.
Fat
The majority, or 53% of the calories in Better Chip Jalapeno Chips are from fat. It are high in total fat, with 13 grams or 20% of recommended daily values per bag. Most of the fat in Better Chip Jalapeno Chips are healthier unsaturated fats.Better Chip Jalapeno Chips are cholesterol free and trans-fat free.
Better Chip Jalapeno Chips has 5% more total fat than the average chips.
Protein
A single bag of Better Chip Jalapeno Chips contains 6% of recommended daily values or 3 grams of protein.Sodium
One bag of Better Chip Jalapeno Chips has 115.1 milligrams of sodium or about 8% of daily recommended intake.Better Chip Jalapeno Chips has 55% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Better Chip Jalapeno Chips and the average chips. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Better Chip Jalapeno Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 220kcal | +1% | 213kcal / 217kcal |
| Carbohydrates | 23g | -6% | 24g / 24g |
| Sugar | 1g | -25% | 2g / 1g |
| Dietary Fiber | 2g | -5% | 2g / 2g |
| Total Fat | 13g | +5% | 12g / 12g |
| Saturated Fat | 1g | -48% | 2g / 2g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 2mg / ~ |
| Sodium | 115mg | -55% | 274mg / 258mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | -100% | 8mg / 7mg |
| Calcium | 20mg | +42% | 28mg / 14mg |
| Iron | 0mg | -45% | 1mg / 1mg |
Ingredients
Better Chip Jalapeno Chips contains only 8 ingredients, which is 9.4 fewer than the average chips (17.4 ingredients). Its top ingredient is whole grain corn masa flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
whole grain corn masa flour, sunflower, safflower and/or canola oil, jalapeno and serrano peppers, onion, sea salt.
Source: USDA
Better Chip Jalapeno Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Better Chip Jalapeno Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Whole Grain Corn Masa Flour | ||||||
| 2 | Sunflower | ||||||
| 3 | Safflower | ||||||
| 4 | Canola Oil | ||||||
| 5 | Jalapeno | ||||||
| 6 | Serrano Pepper | ||||||
| 7 | Onion | ||||||
| 8 | Sea Salt |
FAQ
How many calories are in Better Chip Jalapeno Chips?
Better Chip Jalapeno Chips have 220 calories per bag or 524 calories for every 100 grams.Source: USDA
How healthy is Better Chip Jalapeno Chips?
On the positive side, Better Chip Jalapeno Chips has 25% less sugar, 48% less saturated fat, 55% less sodium, 1% more protein and 42% more calcium than the average chips. Unfortunately, it also has 5% less dietary fiber, 5% more total fat, 100% less vitamin c and 45% less iron than the average chips.Source: USDA
Is Better Chip Jalapeno Chips vegan?
Better Chip Jalapeno Chips is likely vegan in terms of its ingredients.Does Better Chip Jalapeno Chips contain MSG?
Better Chip Jalapeno Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Better Chip Jalapeno Chips?
The top ingredient in Better Chip Jalapeno Chips is whole grain corn masa flour.Source: USDA
