Tcho Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tcho Dark Chocolate (70 grams) contains 390 calories and 7 grams of protein. Tcho dark chocolate consist of 46% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisTcho Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tcho Dark Chocolate:
Source: USDA
- Calories: 390
- Protein: 7 g
- Sugar: 20 g
- Dietary fiber: 8 g
- Fat: 28 g, (Saturated: 17 g)
Source: USDA
Nutrition Details
Calories
Tcho Dark Chocolate has 390 calories per bar or 557 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Tcho Dark Chocolate are from fat, 31% of calories are from carbohydrates and 7% of calories are from protein.
Tcho Dark Chocolate has 9% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 31% of the calories in Tcho Dark Chocolate are from carbohydrates. The carbs in Tcho Dark Chocolate are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One bar of Tcho Dark Chocolate has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Tcho Dark Chocolate has 41% less sugar.
Fat
The majority, or 62% of the calories in Tcho Dark Chocolate are from fat. Tcho Dark Chocolate is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Tcho Dark Chocolate are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Tcho Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Tcho Dark Chocolate has 32% more total fat.
Protein
A single bar of Tcho Dark Chocolate contains 14% of recommended daily values or 7 grams of protein.Sodium
Tcho Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
|
Tcho Dark Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tcho Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
| Nutrient | Tcho Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 390kcal | +9% | 355kcal / 358kcal |
| Carbohydrates | 32g | -21% | 40g / 40g |
| Sugar | 20g | -41% | 31g / 34g |
| Dietary Fiber | 8g | +217% | 4g / 3g |
| Total Fat | 28g | +32% | 22g / 21g |
| Saturated Fat | 17g | +37% | 12g / 12g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 9mg / 8mg |
| Sodium | ~ | -100% | 255mg / 70mg |
| Protein | 7g | +45% | 5g / 5g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | -34% | 67mg / 60mg |
| Iron | 11mg | +512% | 3mg / 2mg |
Ingredients
Tcho Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cacao beans, cane sugar, cocoa butter, soy lecithin, vanilla beans
Source: USDA
Tcho Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tcho Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Cacao Bean | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Soy Lecithin | ||||||
| 5 | Vanilla Bean |
FAQ
How many calories are in Tcho Dark Chocolate?
Tcho Dark Chocolate has 390 calories per bar or 557 calories for every 100 grams.Source: USDA
How healthy is Tcho Dark Chocolate?
On the positive side, Tcho Dark Chocolate has 41% less sugar, 217% more dietary fiber, 100% less cholesterol, 100% less sodium, 45% more protein and 512% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat, 37% more saturated fat and 34% less calcium than the average chocolate bar.Source: USDA
Is Tcho Dark Chocolate vegan?
Tcho Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Tcho Dark Chocolate?
The top ingredient in Tcho Dark Chocolate is cacao bean.Source: USDA
