Schogetten Dark Chocolate - Nutrition and Ingredients


image of Schogetten Dark Chocolate

Nutrition & Ingredients Summary

One piece of Schogetten Dark Chocolate (5.6 grams) contains 30 calories and 0.3 grams of protein. It consists of 62% carbohydrates, 5% protein, 31% fat, and less than 1% of water. Jump to Nutrition Analysis

Schogetten Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 7 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Schogetten Dark Chocolate:

  • Calories: 30
  • Protein: 0.3 g
  • Sugar: 2.6 g
  • Dietary fiber: 0.4 g
  • Fat: 1.7 g, (Saturated: 1 g)
  • Cholesterol: 0.7 mg
  • Sodium: 0.6 mg

Source: USDA

Nutrition Details

Calories

Schogetten Dark Chocolate has 30 calories per piece or 538 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

51% of calories in Schogetten Dark Chocolate are from fat, 45% of calories are from carbohydrates and 4% of calories are from protein.

Carbohydrates

A good portion, or 45% of the calories in Schogetten Dark Chocolate are from carbohydrates. The carbs in Schogetten Dark Chocolate are mostly in the form of dietary fiber and sugar (13% and 87%).

Sugar

One piece of Schogetten Dark Chocolate has 2.6 grams of sugar or about 9% of daily recommended intake.

Fat

The majority, or 51% of the calories in Schogetten Dark Chocolate are from fat. Schogetten Dark Chocolate is high in total fat, with 1.7 grams or 3% of recommended daily values per piece. Most of the fat in Schogetten Dark Chocolate are saturated.

Schogetten Dark Chocolate contains 0.7 mg of cholesterol and no trans-fat.

Protein

A single piece of Schogetten Dark Chocolate contains 0.3 grams of protein.

Sodium

A single piece of Schogetten Dark Chocolate contains 0.6 milligrams of sodium.

Nutrition Facts

Schogetten Dark Chocolate:

( - g )

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carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Schogetten Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
Nutrition comparison between Schogetten Dark Chocolate and the average chocolate bar, 1 serving (39g).
Nutrient Schogetten Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 207kcal +4% 198kcal / 200kcal
Carbohydrates 24g +7% 22g / 23g
Sugar 18g +4% 17g / 19g
Dietary Fiber 3g +114% 2g / 1g
Total Fat 12g +2% 12g / 12g
Saturated Fat 7g +1% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +8% 5mg / 5mg
Sodium 4mg -90% 142mg / 39mg
Protein 2g -26% 3g / 3g

Ingredients

Schogetten Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar, cocoa liquor, cocoa butter, butterfat, soy lecithin, vanilla extract.
Source: USDA

This chocolate bar contains cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.

Schogetten Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Schogetten Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Schogetten Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Cocoa Liquor
3 Cocoa Butter
4 Butterfat
5 Soy Lecithin
6 Vanilla Extract

FAQ

How many calories are in Schogetten Dark Chocolate?

Schogetten Dark Chocolate has 30 calories per piece or 538 calories for every 100 grams.
Source: USDA

How healthy is Schogetten Dark Chocolate?

On the positive side, Schogetten Dark Chocolate has 114% more dietary fiber and 90% less sodium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 2% more total fat, 1% more saturated fat, 8% more cholesterol and 26% less protein than the average chocolate bar.
Source: USDA

Is Schogetten Dark Chocolate vegan?

Schogetten Dark Chocolate is not vegan in terms of its ingredients - it contains butterfat.

What is the top ingredient in Schogetten Dark Chocolate?

The top ingredient in Schogetten Dark Chocolate is sugar.
Source: USDA