Ritter Sport Hazelnut White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Hazelnut White Chocolate (6.3 grams) contains 35 calories and 0.5 grams of protein. It consists of 47% carbohydrates, 8% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Hazelnut White Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 6 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Hazelnut White Chocolate:
Source: USDA
- Calories: 35
- Protein: 0.5 g
- Sugar: 2.8 g
- Fat: 2.5 g, (Saturated: 1 g)
- Cholesterol: 0.8 mg
- Sodium: 5.8 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Hazelnut White Chocolate has 35 calories per piece or 553 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Ritter Sport Hazelnut White Chocolate are from fat, 33% of calories are from carbohydrates and 6% of calories are from protein.
Ritter Sport Hazelnut White Chocolate contains 8% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Ritter Sport Hazelnut White Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One piece of Ritter Sport Hazelnut White Chocolate has 2.8 grams of sugar or about 9% of daily recommended intake.Ritter Sport Hazelnut White Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 62% of the calories in Ritter Sport Hazelnut White Chocolate are from fat. It is high in total fat, with 2.5 grams or 4% of recommended daily values per piece. Most of the fat in Ritter Sport Hazelnut White Chocolate are healthier unsaturated fats.Ritter Sport Hazelnut White Chocolate contains 0.8 mg of cholesterol and no trans-fat.
Ritter Sport Hazelnut White Chocolate has 30% more total fat than the average chocolate bar.
Protein
A single piece of Ritter Sport Hazelnut White Chocolate contains 0.5 grams of protein.Sodium
A single piece of Ritter Sport Hazelnut White Chocolate contains 5.8 milligrams of sodium.Ritter Sport Hazelnut White Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Hazelnut White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Ritter Sport Hazelnut White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +8% | 193kcal / 195kcal |
| Carbohydrates | 18g | -18% | 22g / 22g |
| Sugar | 17g | +7% | 17g / 18g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 15g | +30% | 12g / 12g |
| Saturated Fat | 6g | -11% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 35mg | +8% | 138mg / 38mg |
| Protein | 3g | +14% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +84% | 36mg / 33mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Ritter Sport Hazelnut White Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hazelnuts, cocoa butter, milk, lactose (milk), rice, butterfat, soy lecithin (emulsifier), salt, natural flavor, barley malt.
Source: USDA
Ritter Sport Hazelnut White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Hazelnut White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Hazelnut | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Lactose | ||||||
| 6 | Rice | ||||||
| 7 | Butterfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Salt | ||||||
| 10 | Natural Flavor | ||||||
| 11 | Barley Malt |
FAQ
How many calories are in Ritter Sport Hazelnut White Chocolate?
Ritter Sport Hazelnut White Chocolate has 35 calories per piece or 553 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Hazelnut White Chocolate?
On the positive side, Ritter Sport Hazelnut White Chocolate has 11% less saturated fat, 14% more protein and 84% more calcium than the average chocolate bar. Unfortunately, it also has 7% more sugar, 100% less dietary fiber, 30% more total fat, 8% more cholesterol, 8% more sodium and 100% less iron than the average chocolate bar.Source: USDA
Is Ritter Sport Hazelnut White Chocolate vegan?
Ritter Sport Hazelnut White Chocolate is not vegan in terms of its ingredients - it contains milk, lactose and butterfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Ritter Sport Hazelnut White Chocolate?
The top ingredient in Ritter Sport Hazelnut White Chocolate is sugar.Source: USDA
