Ritter Sport Hazelnut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Hazelnut Dark Chocolate (6.2 grams) contains 36 calories and 0.6 grams of protein. It consists of 45% carbohydrates, 10% protein, 42% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Hazelnut Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 5 pieces, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Hazelnut Dark Chocolate:
Source: USDA
- Calories: 36
- Protein: 0.6 g
- Sugar: 2.2 g
- Dietary fiber: 0.4 g
- Fat: 2.6 g, (Saturated: 1 g)
Source: USDA
Nutrition Details
Calories
Ritter Sport Hazelnut Dark Chocolate has 36 calories per piece or 581 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Ritter Sport Hazelnut Dark Chocolate are from fat, 30% of calories are from carbohydrates and 7% of calories are from protein.
Ritter Sport Hazelnut Dark Chocolate has 13% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Ritter Sport Hazelnut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (15% and 85%).Sugar
One piece of Ritter Sport Hazelnut Dark Chocolate has 2.2 grams of sugar or about 7% of daily recommended intake.Compared to the average chocolate bar, Ritter Sport Hazelnut Dark Chocolate has 26% less sugar.
Fat
The majority, or 63% of the calories in Ritter Sport Hazelnut Dark Chocolate are from fat. It is high in total fat, with 2.6 grams or 4% of recommended daily values per piece. Most of the fat in Ritter Sport Hazelnut Dark Chocolate are healthier unsaturated fats.Ritter Sport Hazelnut Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Ritter Sport Hazelnut Dark Chocolate has 38% more total fat.
Protein
A single piece of Ritter Sport Hazelnut Dark Chocolate contains 0.6 grams of protein.Sodium
Ritter Sport Hazelnut Dark Chocolate contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Hazelnut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Ritter Sport Hazelnut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +13% | 157kcal / 159kcal |
| Carbohydrates | 14g | -22% | 18g / 18g |
| Sugar | 11g | -26% | 14g / 15g |
| Dietary Fiber | 2g | +81% | 2g / 1g |
| Total Fat | 13g | +38% | 10g / 9g |
| Saturated Fat | 5g | +9% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 113mg / 31mg |
| Protein | 3g | +40% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 20mg | -24% | 30mg / 27mg |
| Iron | 2mg | +131% | 1mg / 1mg |
| Potassium | 280mg | +153% | 130mg / 111mg |
Ingredients
Ritter Sport Hazelnut Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate liquor, hazelnuts, cocoa butter, butterfat (milk), soy lecithin.
Source: USDA
Ritter Sport Hazelnut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Hazelnut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Hazelnut | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Butterfat | ||||||
| 6 | Milk | ||||||
| 7 | Soy Lecithin |
FAQ
How many calories are in Ritter Sport Hazelnut Dark Chocolate?
Ritter Sport Hazelnut Dark Chocolate has 36 calories per piece or 581 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Hazelnut Dark Chocolate?
On the positive side, Ritter Sport Hazelnut Dark Chocolate has 26% less sugar, 81% more dietary fiber, 100% less cholesterol, 100% less sodium, 40% more protein, 131% more iron and 153% more potassium than the average chocolate bar. Unfortunately, it also has 38% more total fat, 9% more saturated fat and 24% less calcium than the average chocolate bar.Source: USDA
Is Ritter Sport Hazelnut Dark Chocolate vegan?
Ritter Sport Hazelnut Dark Chocolate is not vegan in terms of its ingredients - it contains butterfat and milk.What is the top ingredient in Ritter Sport Hazelnut Dark Chocolate?
The top ingredient in Ritter Sport Hazelnut Dark Chocolate is sugar.Source: USDA
