Ritter Sport Marzipan Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Marzipan Dark Chocolate (6.3 grams) contains 32 calories and 0.5 grams of protein. It consists of 63% carbohydrates, 8% protein, 26% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Marzipan Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 6 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Marzipan Dark Chocolate:
Source: USDA
- Calories: 32
- Protein: 0.5 g
- Sugar: 3.3 g
- Dietary fiber: 0.3 g
- Fat: 1.7 g, (Saturated: 0.7 g)
Source: USDA
Nutrition Details
Calories
Ritter Sport Marzipan Dark Chocolate has 32 calories per piece or 505 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Ritter Sport Marzipan Dark Chocolate are from carbohydrates, 46% of calories are from fat and 6% of calories are from protein.
Ritter Sport Marzipan Dark Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Ritter Sport Marzipan Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One piece of Ritter Sport Marzipan Dark Chocolate has 3.3 grams of sugar or about 11% of daily recommended intake.Compared to the average chocolate bar, Ritter Sport Marzipan Dark Chocolate has 9% more sugar.
Fat
A substantial amount, or 46% of the calories in Ritter Sport Marzipan Dark Chocolate are from fat. It is high in total fat, with 1.7 grams or 3% of recommended daily values per piece. Most of the fat in Ritter Sport Marzipan Dark Chocolate are healthier unsaturated fats.Ritter Sport Marzipan Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Ritter Sport Marzipan Dark Chocolate has 13% less total fat.
Protein
A single piece of Ritter Sport Marzipan Dark Chocolate contains 0.5 grams of protein.Sodium
Ritter Sport Marzipan Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Marzipan Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Ritter Sport Marzipan Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -2% | 193kcal / 195kcal |
| Carbohydrates | 24g | +9% | 22g / 22g |
| Sugar | 20g | +9% | 17g / 18g |
| Dietary Fiber | 2g | -47% | 2g / 1g |
| Total Fat | 10g | -13% | 12g / 12g |
| Saturated Fat | 4g | -33% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 138mg / 38mg |
| Protein | 3g | +14% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -38% | 36mg / 33mg |
| Iron | 2mg | +88% | 1mg / 1mg |
Ingredients
Ritter Sport Marzipan Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate liquor, almonds, cocoa butter, invert sugar syrup, soy lecithin, invertase.
Source: USDA
Ritter Sport Marzipan Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Marzipan Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Almond | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Invert Sugar Syrup | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Invertase |
FAQ
How many calories are in Ritter Sport Marzipan Dark Chocolate?
Ritter Sport Marzipan Dark Chocolate has 32 calories per piece or 505 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Marzipan Dark Chocolate?
On the positive side, Ritter Sport Marzipan Dark Chocolate has 13% less total fat, 33% less saturated fat, 100% less cholesterol, 100% less sodium, 14% more protein and 88% more iron than the average chocolate bar. Unfortunately, it also has 9% more sugar, 47% less dietary fiber and 38% less calcium than the average chocolate bar.Source: USDA
Is Ritter Sport Marzipan Dark Chocolate vegan?
Ritter Sport Marzipan Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Ritter Sport Marzipan Dark Chocolate?
The top ingredient in Ritter Sport Marzipan Dark Chocolate is sugar.Source: USDA
