Righteously Raw Pure Dark - Nutrition and Ingredients


image of Righteously Raw 83% Cacao Pure Dark Chocolate

Nutrition & Ingredients Summary

One serving of raw Righteously Raw Pure Dark (19 grams) contains 120 calories and 1 grams of protein. It consists of 26% carbohydrates, 5% protein, 58% fat, and less than 1% of water. Jump to Nutrition Analysis

Righteously Raw Pure Dark contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 1 serving, or 19 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one serving of raw Righteously Raw Pure Dark:

  • Calories: 120
  • Protein: 1 g
  • Sugar: 2 g
  • Dietary fiber: 3 g
  • Fat: 11 g, (Saturated: 7 g)
  • Cholesterol: 4.9 mg
  • Sodium: 15 mg

Source: USDA

Nutrition Details

Calories

Righteously Raw Pure Dark has 120 calories per serving or 632 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

81% of calories in Righteously Raw Pure Dark are from fat, 16% of calories are from carbohydrates and 3% of calories are from protein.

Carbohydrates

About 16% the calories in raw Righteously Raw Pure Dark are from carbohydrates. The carbs in Righteously Raw Pure Dark are mostly in the form of dietary fiber and sugar (60% and 40%).

Sugar

One serving of Righteously Raw Pure Dark has 2 grams of sugar or about 7% of daily recommended intake.

Fat

The majority, or 81% of the calories in raw Righteously Raw Pure Dark are from fat. Righteously Raw Pure Dark is high in total fat, with 11 grams or 17% of recommended daily values per serving. Most of the fat in Righteously Raw Pure Dark are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.

Righteously Raw Pure Dark contains 4.9 mg of cholesterol and no trans-fat.

Protein

A single serving of Righteously Raw Pure Dark contains 2% of recommended daily values or 1 grams of protein.

Sodium

A single serving of Righteously Raw Pure Dark contains 15 milligrams of sodium.

Nutrition Facts

Righteously Raw Pure Dark:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Righteously Raw Pure Dark and the average chocolate bar. Comparing by equal weight (one serving or 19 grams):
Nutrition comparison between Righteously Raw Pure Dark and the average chocolate bar, 1 serving (19g).
Nutrient Righteously Raw Pure Dark Difference Average/Median
Chocolate Bar
Calories 120kcal +23% 96kcal / 97kcal
Carbohydrates 5g -54% 11g / 11g
Sugar 2g -78% 8g / 9g
Dietary Fiber 3g +339% 1g / 1g
Total Fat 11g +91% 6g / 6g
Saturated Fat 7g +108% 3g / 3g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +117% 2mg / 2mg
Sodium 15mg +21% 69mg / 19mg
Protein 1g -24% 1g / 1g
Vitamin C ~ ~ 0mg / ~
Calcium 20mg +22% 18mg / 16mg
Iron 1mg +201% 1mg / 0mg

another image of Righteously Raw 83% Cacao Pure Dark Chocolate

Ingredients

Righteously Raw Pure Dark contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic coco butter, organic coco powder, organic agave, organic coconut oil and organic vanilla.
Source: USDA



Righteously Raw Pure Dark does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Righteously Raw Pure Dark versus how frequently they appear in other chocolate bars:
How common the ingredients in Righteously Raw Pure Dark are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Coco Butter
2 Organic Coco Powder
3 Organic Agave
4 Organic Coconut Oil
5 Organic Vanilla

Quick Facts

How healthy is Righteously Raw Pure Dark?

On the positive side, Righteously Raw Pure Dark has 78% less sugar, 339% more dietary fiber, 22% more calcium and 201% more iron than the average chocolate bar. Unfortunately, it also has 91% more total fat, 108% more saturated fat, 117% more cholesterol, 21% more sodium and 24% less protein than the average chocolate bar.

Is Righteously Raw Pure Dark vegan?

Verified vegan by the manufacturer, Righteously Raw Pure Dark does not contain any non-vegan ingrediennts.

Is Righteously Raw Pure Dark organic?

Righteously Raw Pure Dark is certified organic by the manufacturer.

Is Righteously Raw Pure Dark gluten-free?

Righteously Raw Pure Dark is verfied gluten-free by the manufacturer.