Righteously Raw Pure Dark - Nutrition and Ingredients
Nutrition & Ingredients Summary
One serving of raw Righteously Raw Pure Dark (19 grams) contains 120 calories and 1 grams of protein. It consists of 26% carbohydrates, 5% protein, 58% fat, and less than 1% of water. Jump to Nutrition AnalysisRighteously Raw Pure Dark contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 1 serving, or 19 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one serving of raw Righteously Raw Pure Dark:
Source: USDA
- Calories: 120
- Protein: 1 g
- Sugar: 2 g
- Dietary fiber: 3 g
- Fat: 11 g, (Saturated: 7 g)
- Cholesterol: 4.9 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Righteously Raw Pure Dark has 120 calories per serving or 632 calories for every 100 grams. Most of its calories are from fat and carbohydrates.81% of calories in Righteously Raw Pure Dark are from fat, 16% of calories are from carbohydrates and 3% of calories are from protein.
Compared to the average chocolate bar, Righteously Raw Pure Dark has 23% more calories.
Carbohydrates
About 16% the calories in raw Righteously Raw Pure Dark are from carbohydrates. The carbs in Righteously Raw Pure Dark are mostly in the form of dietary fiber and sugar (60% and 40%).Sugar
One serving of Righteously Raw Pure Dark has 2 grams of sugar or about 7% of daily recommended intake.Righteously Raw Pure Dark has 78% less sugar than the average chocolate bar.
Fat
The majority, or 81% of the calories in raw Righteously Raw Pure Dark are from fat. Righteously Raw Pure Dark is high in total fat, with 11 grams or 17% of recommended daily values per serving. Most of the fat in Righteously Raw Pure Dark are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Righteously Raw Pure Dark contains 4.9 mg of cholesterol and no trans-fat.
Righteously Raw Pure Dark contains 91% more total fat than the average chocolate bar.
Protein
A single serving of Righteously Raw Pure Dark contains 2% of recommended daily values or 1 grams of protein.Sodium
A single serving of Righteously Raw Pure Dark contains 15 milligrams of sodium.Righteously Raw Pure Dark has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Righteously Raw Pure Dark and the average chocolate bar. Comparing by equal weight (one serving or 19 grams):
| Nutrient | Righteously Raw Pure Dark | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 120kcal | +23% | 96kcal / 97kcal |
| Carbohydrates | 5g | -54% | 11g / 11g |
| Sugar | 2g | -78% | 8g / 9g |
| Dietary Fiber | 3g | +339% | 1g / 1g |
| Total Fat | 11g | +91% | 6g / 6g |
| Saturated Fat | 7g | +108% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +117% | 2mg / 2mg |
| Sodium | 15mg | +21% | 69mg / 19mg |
| Protein | 1g | -24% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | +22% | 18mg / 16mg |
| Iron | 1mg | +201% | 1mg / 0mg |
Ingredients
Righteously Raw Pure Dark contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic coco butter, organic coco powder, organic agave, organic coconut oil and organic vanilla.
Source: USDA
Righteously Raw Pure Dark does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Righteously Raw Pure Dark versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Organic Coco Butter | ||||||
| 2 | Organic Coco Powder | ||||||
| 3 | Organic Agave | ||||||
| 4 | Organic Coconut Oil | ||||||
| 5 | Organic Vanilla |
FAQ
How many calories are in Righteously Raw Pure Dark?
Righteously Raw Pure Dark has 120 calories per serving or 632 calories for every 100 grams.Source: USDA
How healthy is Righteously Raw Pure Dark?
On the positive side, Righteously Raw Pure Dark has 78% less sugar, 339% more dietary fiber, 22% more calcium and 201% more iron than the average chocolate bar. Unfortunately, it also has 91% more total fat, 108% more saturated fat, 117% more cholesterol, 21% more sodium and 24% less protein than the average chocolate bar.Source: USDA
Is Righteously Raw Pure Dark vegan?
Verified vegan by the manufacturer, Righteously Raw Pure Dark does not contain any non-vegan ingrediennts.Is Righteously Raw Pure Dark organic?
Righteously Raw Pure Dark is certified organic by the manufacturer.Source: USDA
Is Righteously Raw Pure Dark gluten-free?
Righteously Raw Pure Dark is verfied gluten-free by the manufacturer.What is the top ingredient in Righteously Raw Pure Dark?
The top ingredient in Righteously Raw Pure Dark is organic coco butter.Source: USDA
