Raaka Coconut Milk Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Raaka Coconut Milk Dark Chocolate (50 grams) contains 280 calories and 4 grams of protein. It consists of 44% carbohydrates, 8% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisRaaka Coconut Milk Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Raaka Coconut Milk Dark Chocolate:
Source: USDA
- Calories: 280
- Protein: 4 g
- Sugar: 16 g
- Dietary fiber: 6 g
- Fat: 20 g, (Saturated: 12 g)
Source: USDA
Nutrition Details
Calories
Raaka Coconut Milk Dark Chocolate has 280 calories per bar or 560 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Raaka Coconut Milk Dark Chocolate are from fat, 31% of calories are from carbohydrates and 6% of calories are from protein.
Raaka Coconut Milk Dark Chocolate contains 9% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 31% of the calories in Raaka Coconut Milk Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (27% and 73%).Sugar
One bar of Raaka Coconut Milk Dark Chocolate has 16 grams of sugar or about 53% of daily recommended intake.Raaka Coconut Milk Dark Chocolate contains 34% less sugar than the average chocolate bar.
Fat
The majority, or 63% of the calories in Raaka Coconut Milk Dark Chocolate are from fat. It is high in total fat, with 20 grams or 31% of recommended daily values per bar. Most of the fat in Raaka Coconut Milk Dark Chocolate are saturated and it contains a high amount of saturated fat, about 70% of recommended daily values.Raaka Coconut Milk Dark Chocolate is cholesterol free and trans-fat free.
Raaka Coconut Milk Dark Chocolate has 32% more total fat than the average chocolate bar.
Protein
A single bar of Raaka Coconut Milk Dark Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
Raaka Coconut Milk Dark Chocolate has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Raaka Coconut Milk Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Raaka Coconut Milk Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | +9% | 127kcal / 128kcal |
| Carbohydrates | 11g | -24% | 14g / 14g |
| Sugar | 8g | -34% | 11g / 12g |
| Dietary Fiber | 3g | +233% | 1g / 1g |
| Total Fat | 10g | +32% | 8g / 8g |
| Saturated Fat | 6g | +35% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 91mg / 25mg |
| Protein | 2g | +16% | 2g / 2g |
| Calcium | 10mg | -53% | 24mg / 22mg |
| Iron | 1mg | +14% | 1mg / 1mg |
Ingredients
Raaka Coconut Milk Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao beans, fair-trade certified organic evaporated cane juice, organic cacao butter, dehydrated coconut milk, tapioca dextrose.
Source: USDA
Raaka Coconut Milk Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Raaka Coconut Milk Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Organic Cacao Bean | ||||||
| 2 | Fair Trade Certified Organic Evaporated Cane Juice | ||||||
| 3 | Organic Cacao Butter | ||||||
| 4 | Dehydrated Coconut Milk | ||||||
| 5 | Tapioca Dextrose |
FAQ
How many calories are in Raaka Coconut Milk Dark Chocolate?
Raaka Coconut Milk Dark Chocolate has 280 calories per bar or 560 calories for every 100 grams.Source: USDA
How healthy is Raaka Coconut Milk Dark Chocolate?
On the positive side, Raaka Coconut Milk Dark Chocolate has 34% less sugar, 233% more dietary fiber, 100% less cholesterol, 100% less sodium, 16% more protein and 14% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat, 35% more saturated fat and 53% less calcium than the average chocolate bar.Source: USDA
Is Raaka Coconut Milk Dark Chocolate vegan?
Raaka Coconut Milk Dark Chocolate is likely vegan in terms of its ingredients.Is Raaka Coconut Milk Dark Chocolate organic?
Raaka Coconut Milk Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Raaka Coconut Milk Dark Chocolate?
The top ingredient in Raaka Coconut Milk Dark Chocolate is organic cacao bean.Source: USDA
