Raaka 100% Cacao Dark Chocolate - Nutrition and Ingredients


image of Raaka 100% Cacao Unroasted Dark Chocolate

Nutrition & Ingredients Summary

One bar of Raaka 100% Cacao Dark Chocolate (50 grams) contains 248 calories and 6 grams of protein. It consists of 32% carbohydrates, 12% protein, 48% fat, and less than 1% of water. Jump to Nutrition Analysis

Raaka 100% Cacao Dark Chocolate contains only 2 ingredients, which is 14.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Raaka 100% Cacao Dark Chocolate:

  • Calories: 248
  • Protein: 6 g
  • Dietary fiber: 14 g
  • Fat: 24 g, (Saturated: 14 g)

Source: USDA

Nutrition Details

Calories

Raaka 100% Cacao Dark Chocolate has 248 calories per bar or 496 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

71% of calories in Raaka 100% Cacao Dark Chocolate are from fat, 21% of calories are from carbohydrates and 8% of calories are from protein.

Carbohydrates

About 21% the calories in Raaka 100% Cacao Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).

Sugar

Fat

The majority, or 71% of the calories in Raaka 100% Cacao Dark Chocolate are from fat. It is high in total fat, with 24 grams or 38% of recommended daily values per bar. Most of the fat in Raaka 100% Cacao Dark Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.

Raaka 100% Cacao Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single bar of Raaka 100% Cacao Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.

Sodium

Nutrition Facts

Raaka 100% Cacao Dark Chocolate:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Raaka 100% Cacao Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
Nutrition comparison between Raaka 100% Cacao Dark Chocolate and the average chocolate bar, 1 serving (25g).
Nutrient Raaka 100% Cacao Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 124kcal -3% 127kcal / 128kcal
Carbohydrates 8g -45% 14g / 14g
Sugar ~ -100% 11g / 12g
Dietary Fiber 7g +678% 1g / 1g
Total Fat 12g +58% 8g / 8g
Saturated Fat 7g +58% 4g / 4g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 3mg / 3mg
Sodium ~ -100% 91mg / 25mg
Protein 3g +74% 2g / 2g

another image of Raaka 100% Cacao Unroasted Dark Chocolate

Ingredients

Raaka 100% Cacao Dark Chocolate contains only 2 ingredients, which is 14.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic cacao beans, organic cacao butter
Source: USDA



Raaka 100% Cacao Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Raaka 100% Cacao Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Raaka 100% Cacao Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Cacao Bean
2 Organic Cacao Butter

Quick Facts

How healthy is Raaka 100% Cacao Dark Chocolate?

On the positive side, Raaka 100% Cacao Dark Chocolate has 100% less sugar, 678% more dietary fiber, 100% less cholesterol, 100% less sodium and 74% more protein than the average chocolate bar. Unfortunately, it also has 58% more total fat and 58% more saturated fat than the average chocolate bar.

Is Raaka 100% Cacao Dark Chocolate vegan?

Raaka 100% Cacao Dark Chocolate is likely vegan in terms of its ingredients.

Is Raaka 100% Cacao Dark Chocolate organic?

Raaka 100% Cacao Dark Chocolate is certified organic by the manufacturer.