Chanukah Mini Chocolates - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Chanukah Mini Chocolates (40 grams) contains 210 calories and 2 grams of protein. Chanukah mini chocolates consists of 58% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisChanukah Mini Chocolates contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 1 package, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one package of Chanukah Mini Chocolates:
Source: USDA
- Calories: 210
- Protein: 2 g
- Sugar: 23 g
- Dietary fiber: 1 g
- Fat: 11 g, (Saturated: 7 g)
- Cholesterol: 4.8 mg
- Sodium: 20 mg
Source: USDA
Nutrition Details
Calories
Chanukah Mini Chocolates have 210 calories per package or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Chanukah Mini Chocolates are from fat, 46% of calories are from carbohydrates and 4% of calories are from protein.
Chanukah Mini Chocolates has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 46% of the calories in Chanukah Mini Chocolates are from carbohydrates. The carbs in Chanukah Mini Chocolates are mostly in the form of sugar (96%).Sugar
One package of Chanukah Mini Chocolates has 23 grams of sugar or about 77% of daily recommended intake.Chanukah Mini Chocolates contains 19% more sugar than the average chocolate bar.
Fat
A substantial amount, or 50% of the calories in Chanukah Mini Chocolates are from fat. Chanukah Mini Chocolates are high in total fat, with 11 grams or 17% of recommended daily values per package. Most of the fat in Chanukah Mini Chocolates are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Chanukah Mini Chocolates contain 4.8 mg of cholesterol and no trans-fat.
Chanukah Mini Chocolates has 9% less total fat than the average chocolate bar.
Protein
A single package of Chanukah Mini Chocolates contains 4% of recommended daily values or 2 grams of protein.Sodium
A single package of Chanukah Mini Chocolates contains 20 milligrams of sodium.Compared to the average chocolate bar, Chanukah Mini Chocolates has 50% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chanukah Mini Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Chanukah Mini Chocolates | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +3% | 203kcal / 205kcal |
| Carbohydrates | 23g | ~ | 23g / 23g |
| Sugar | 23g | +19% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 11g | -9% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 20mg | -50% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 61mg | +77% | 38mg / 34mg |
| Iron | 2mg | +98% | 2mg / 1mg |
| Potassium | 154mg | +8% | 168mg / 143mg |
Ingredients
Chanukah Mini Chocolates contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, unsweetened chocolate, whole milk powder, cocoa butter, vegetable fat (palm, shea, sal, mango), soy lecithin (emulsifier), pgpr (emulsifier), natural vanilla flavor. cocoa solids min. 27%.
Source: USDA
Chanukah Mini Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chanukah Mini Chocolates versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Sugar | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Whole Milk Powder | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Vegetable Fat | ||||||
| 6 | Palm | ||||||
| 7 | Shea | ||||||
| 8 | Sal | ||||||
| 9 | Mango | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Pgpr | ||||||
| 12 | Natural Vanilla Flavor Cocoa Solids Min 27% |
FAQ
How many calories are in Chanukah Mini Chocolates?
Chanukah Mini Chocolates have 210 calories per package or 525 calories for every 100 grams.Source: USDA
How healthy is Chanukah Mini Chocolates?
On the positive side, Chanukah Mini Chocolates has 9% less total fat, 50% less sodium, 77% more calcium, 98% more iron and 8% more potassium than the average chocolate bar. Unfortunately, it also has 19% more sugar, 31% less dietary fiber, 1% more saturated fat and 28% less protein than the average chocolate bar.Source: USDA
Is Chanukah Mini Chocolates vegan?
Chanukah Mini Chocolates is not vegan in terms of its ingredients - it contains milk.What is the top ingredient in Chanukah Mini Chocolates?
The top ingredient in Chanukah Mini Chocolates is sugar.Source: USDA
