Panda Peanut Butter Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Panda Peanut Butter Chocolate (10 grams) contains 53 calories and 0.7 grams of protein. It consists of 43% carbohydrates, 7% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisPanda Peanut Butter Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 3 squares, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Panda Peanut Butter Chocolate:
Source: USDA
- Calories: 53
- Protein: 0.7 g
- Dietary fiber: 1 g
- Fat: 4 g, (Saturated: 2.3 g)
Source: USDA
Nutrition Details
Calories
Panda Peanut Butter Chocolate has 53 calories per square or 530 calories for every 100 grams. Most of its calories are from fat and carbohydrates.64% of calories in Panda Peanut Butter Chocolate are from fat, 31% of calories are from carbohydrates and 5% of calories are from protein.
Panda Peanut Butter Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 31% of the calories in Panda Peanut Butter Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Panda Peanut Butter Chocolate has 100% less sugar.
Fat
The majority, or 64% of the calories in Panda Peanut Butter Chocolate are from fat. It is high in total fat, with 4 grams or 6% of recommended daily values per square. Most of the fat in Panda Peanut Butter Chocolate are saturated.Panda Peanut Butter Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Panda Peanut Butter Chocolate has 32% more total fat.
Protein
A single square of Panda Peanut Butter Chocolate contains 0.7 grams of protein.Sodium
Panda Peanut Butter Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Panda Peanut Butter Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Panda Peanut Butter Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 13g | -25% | 17g / 17g |
| Sugar | ~ | -100% | 13g / 14g |
| Dietary Fiber | 3g | +178% | 2g / 1g |
| Total Fat | 12g | +32% | 9g / 9g |
| Saturated Fat | 7g | +32% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 20mg | -22% | 29mg / 26mg |
| Iron | 4mg | +429% | 1mg / 1mg |
| Potassium | 80mg | -25% | 126mg / 107mg |
Ingredients
Panda Peanut Butter Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is maltitol, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
maltitol, chocolate liquor, cacao fat, cocoa powder, soy lecithin, natural vanilla flavor, salt.
Source: USDA
Panda Peanut Butter Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Panda Peanut Butter Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Maltitol | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cacao Fat | ||||||
| 4 | Cocoa Powder | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Natural Vanilla Flavor | ||||||
| 7 | Salt |
FAQ
How many calories are in Panda Peanut Butter Chocolate?
Panda Peanut Butter Chocolate has 53 calories per square or 530 calories for every 100 grams.Source: USDA
How healthy is Panda Peanut Butter Chocolate?
On the positive side, Panda Peanut Butter Chocolate has 100% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 3% more protein and 429% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat, 32% more saturated fat, 22% less calcium and 25% less potassium than the average chocolate bar.Source: USDA
Is Panda Peanut Butter Chocolate vegan?
Verified vegan by the manufacturer, Panda Peanut Butter Chocolate does not contain any non-vegan ingrediennts.What is the top ingredient in Panda Peanut Butter Chocolate?
The top ingredient in Panda Peanut Butter Chocolate is maltitol.Source: USDA
