Palmer Rudolph Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Palmer Rudolph Chocolate (70 grams) contains 380 calories and 2 grams of protein. Palmer rudolph chocolate consist of 66% carbohydrates, 3% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisPalmer Rudolph Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 0.5 piece, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Palmer Rudolph Chocolate:
Source: USDA
- Calories: 380
- Protein: 2 g
- Sugar: 42 g
- Fat: 20 g, (Saturated: 18 g)
- Sodium: 39.9 mg
Source: USDA
Nutrition Details
Calories
Palmer Rudolph Chocolate has 380 calories per piece or 543 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Palmer Rudolph Chocolate are from carbohydrates, 48% of calories are from fat and 2% of calories are from protein.
Palmer Rudolph Chocolate has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 50% of the calories in Palmer Rudolph Chocolate are from carbohydrates. The carbs in Palmer Rudolph Chocolate are mostly in the form of sugar (100%).Sugar
One piece of Palmer Rudolph Chocolate has 42 grams of sugar or about 140% of daily recommended intake.Compared to the average chocolate bar, Palmer Rudolph Chocolate has 25% more sugar.
Fat
A substantial amount, or 48% of the calories in Palmer Rudolph Chocolate are from fat. Palmer Rudolph Chocolate is high in total fat, with 20 grams or 31% of recommended daily values per piece. Most of the fat in Palmer Rudolph Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Palmer Rudolph Chocolate is cholesterol free and trans-fat free.
Palmer Rudolph Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
One piece of Palmer Rudolph Chocolate has 2 grams of protein or about 4% of daily recommended intake.Sodium
One piece of Palmer Rudolph Chocolate has 39.9 milligrams of sodium or about 3% of daily recommended intake.Palmer Rudolph Chocolate has 43% less sodium than the average chocolate bar.
Nutrition Facts
|
Palmer Rudolph Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| sodium |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Palmer Rudolph Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Palmer Rudolph Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 23g | +14% | 20g / 20g |
| Sugar | 21g | +25% | 16g / 17g |
| Total Fat | 10g | +6% | 11g / 11g |
| Saturated Fat | 9g | +45% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 20mg | -43% | 127mg / 35mg |
| Protein | 1g | -59% | 3g / 2g |
| Calcium | 40mg | +33% | 33mg / 30mg |
| Iron | 2mg | +127% | 1mg / 1mg |
| Potassium | 150mg | +20% | 147mg / 125mg |
Ingredients
Palmer Rudolph Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cocoa (processed with alkali), lactose, skim milk, soy lecithin, (emulsifier), vanillin (artificial flavor), and u.s. certified colors (fd&c blue #1, blue #2, red #40, yellow #5 and yellow #6 lakes, and red #3).
Source: USDA
Palmer Rudolph Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Palmer Rudolph Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Palmer Rudolph Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Hydrogenated Vegetable Oil | ||||||
| 3 | Palm Kernel | ||||||
| 4 | Palm | ||||||
| 5 | Whey | ||||||
| 6 | Cocoa | ||||||
| 7 | Alkali | ||||||
| 8 | Lactose | ||||||
| 9 | Skim Milk | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Vanillin | ||||||
| 12 | Artificial Flavor | ||||||
| 13 | Certified Color | ||||||
| 14 | Fd | ||||||
| 15 | C Blue 1 | ||||||
| 16 | Blue | ||||||
| 17 | Red 40 | ||||||
| 18 | Yellow 5 | ||||||
| 19 | Yellow 6 Lake | ||||||
| 20 | Red 3 |
FAQ
How many calories are in Palmer Rudolph Chocolate?
Palmer Rudolph Chocolate has 380 calories per piece or 543 calories for every 100 grams.Source: USDA
How healthy is Palmer Rudolph Chocolate?
On the positive side, Palmer Rudolph Chocolate has 100% less cholesterol, 43% less sodium, 33% more calcium, 127% more iron and 20% more potassium than the average chocolate bar. Unfortunately, it also has 25% more sugar, 6% more total fat, 45% more saturated fat and 59% less protein than the average chocolate bar.Source: USDA
Is Palmer Rudolph Chocolate vegan?
Palmer Rudolph Chocolate is not vegan in terms of its ingredients - it contains whey, lactose and skim milk. It also has artificial flavor which can be non-vegan.Is Palmer Rudolph Chocolate dutched?
Palmer Rudolph Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Palmer Rudolph Chocolate?
The top ingredient in Palmer Rudolph Chocolate is sugar.Source: USDA
