Palmer Double Crisp Chocolate Football - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Palmer Double Crisp Chocolate Football (155 grams) contains 800 calories and 5 grams of protein. It consists of 68% carbohydrates, 3% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisPalmer Double Crisp Chocolate Football contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.2 piece, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Palmer Double Crisp Chocolate Football:
Source: USDA
- Calories: 800
- Protein: 5 g
- Sugar: 90 g
- Fat: 45 g, (Saturated: 35 g)
- Sodium: 125.6 mg
Source: USDA
Nutrition Details
Calories
Palmer Double Crisp Chocolate Football has 800 calories per piece or 516 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Palmer Double Crisp Chocolate Football are from carbohydrates, 48% of calories are from fat and 2% of calories are from protein.
Palmer Double Crisp Chocolate Football has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 50% of the calories in Palmer Double Crisp Chocolate Football are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One piece of Palmer Double Crisp Chocolate Football has 90 grams of sugar or about 300% of daily recommended intake.Compared to the average chocolate bar, Palmer Double Crisp Chocolate Football has 21% more sugar.
Fat
A substantial amount, or 48% of the calories in Palmer Double Crisp Chocolate Football are from fat. It is high in total fat, with 45 grams or 70% of recommended daily values per piece. Most of the fat in Palmer Double Crisp Chocolate Football are saturated and it contains a high amount of saturated fat, about 190% of recommended daily values.Palmer Double Crisp Chocolate Football is cholesterol free and trans-fat free.
Palmer Double Crisp Chocolate Football has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Palmer Double Crisp Chocolate Football contains 10% of recommended daily values or 5 grams of protein.Sodium
One piece of Palmer Double Crisp Chocolate Football has 125.6 milligrams of sodium or about 8% of daily recommended intake.Palmer Double Crisp Chocolate Football has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Palmer Double Crisp Chocolate Football and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Palmer Double Crisp Chocolate Football | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +1% | 157kcal / 159kcal |
| Carbohydrates | 21g | +17% | 18g / 18g |
| Sugar | 18g | +21% | 14g / 15g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 9g | +4% | 10g / 9g |
| Saturated Fat | 7g | +27% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 25mg | +19% | 113mg / 31mg |
| Protein | 1g | -53% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 30mg | +13% | 30mg / 27mg |
| Iron | 1mg | -28% | 1mg / 1mg |
Ingredients
Palmer Double Crisp Chocolate Football contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, crisp rice (rice, sugar, salt, barley malt), cocoa (processed with alkali), lactose, skim milk, soy lecithin (emulsifier), vanillin (artificial flavor).
Source: USDA
Palmer Double Crisp Chocolate Football contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Palmer Double Crisp Chocolate Football contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Palmer Double Crisp Chocolate Football versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Hydrogenated Vegetable Oil | ||||||
| 3 | Palm Kernel | ||||||
| 4 | Palm | ||||||
| 5 | Whey | ||||||
| 6 | Crisp Rice | ||||||
| 7 | Rice | ||||||
| 8 | Salt | ||||||
| 9 | Barley Malt | ||||||
| 10 | Cocoa | ||||||
| 11 | Alkali | ||||||
| 12 | Lactose | ||||||
| 13 | Skim Milk | ||||||
| 14 | Soy Lecithin | ||||||
| 15 | Vanillin | ||||||
| 16 | Artificial Flavor |
FAQ
How many calories are in Palmer Double Crisp Chocolate Football?
Palmer Double Crisp Chocolate Football has 800 calories per piece or 516 calories for every 100 grams.Source: USDA
How healthy is Palmer Double Crisp Chocolate Football?
On the positive side, Palmer Double Crisp Chocolate Football has 100% less cholesterol and 13% more calcium than the average chocolate bar. Unfortunately, it also has 21% more sugar, 100% less dietary fiber, 4% more total fat, 27% more saturated fat, 19% more sodium, 53% less protein and 28% less iron than the average chocolate bar.Source: USDA
Is Palmer Double Crisp Chocolate Football vegan?
Palmer Double Crisp Chocolate Football is not vegan in terms of its ingredients - it contains whey, lactose and skim milk. It also has artificial flavor which can be non-vegan.Is Palmer Double Crisp Chocolate Football dutched?
Palmer Double Crisp Chocolate Football has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Palmer Double Crisp Chocolate Football?
The top ingredient in Palmer Double Crisp Chocolate Football is sugar.Source: USDA
