Palmer Super Sports - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Palmer Super Sports (4.9 grams) contains 26 calories and 0.1 grams of protein. Palmer super sports consists of 67% carbohydrates, 3% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisPalmer Super Sports contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 8 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Palmer Super Sports:
Source: USDA
- Calories: 26
- Protein: 0.1 g
- Sugar: 3.1 g
- Dietary fiber: 0.1 g
- Fat: 1.5 g, (Saturated: 1.2 g)
- Sodium: 3.1 mg
Source: USDA
Nutrition Details
Calories
Palmer Super Sports have 26 calories per piece or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Palmer Super Sports are from fat, 49% of calories are from carbohydrates and 2% of calories are from protein.
Palmer Super Sports contains 5% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in Palmer Super Sports are from carbohydrates. The carbs in Palmer Super Sports are mostly in the form of sugar (97%).Sugar
One piece of Palmer Super Sports has 3.1 grams of sugar or about 10% of daily recommended intake.Palmer Super Sports has 33% more sugar than the average chocolate bar.
Fat
A substantial amount, or 50% of the calories in Palmer Super Sports are from fat. Palmer Super Sports are high in total fat, with 1.5 grams per piece. Most of the fat in Palmer Super Sports are saturated.Palmer Super Sports are cholesterol free and trans-fat free.
Palmer Super Sports has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Palmer Super Sports contains 0.1 grams of protein.Sodium
A single piece of Palmer Super Sports contains 3.1 milligrams of sodium.Compared to the average chocolate bar, Palmer Super Sports has 36% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Palmer Super Sports and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Palmer Super Sports | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +5% | 198kcal / 200kcal |
| Carbohydrates | 26g | +15% | 22g / 23g |
| Sugar | 25g | +33% | 17g / 19g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 12g | +2% | 12g / 12g |
| Saturated Fat | 10g | +45% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 25mg | -36% | 142mg / 39mg |
| Protein | 1g | -63% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -41% | 37mg / 34mg |
| Iron | 1mg | +10% | 1mg / 1mg |
Ingredients
Palmer Super Sports contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cocoa (processed with alkali), lactose, skim milk, soy lecithin (emulsifier) and vanilla (artificial flavor).
Source: USDA
Palmer Super Sports contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Palmer Super Sports contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Palmer Super Sports versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Hydrogenated Vegetable Oil | ||||||
| 3 | Palm Kernel | ||||||
| 4 | Palm | ||||||
| 5 | Whey | ||||||
| 6 | Cocoa | ||||||
| 7 | Alkali | ||||||
| 8 | Lactose | ||||||
| 9 | Skim Milk | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Vanilla | ||||||
| 12 | Artificial Flavor |
FAQ
How many calories are in Palmer Super Sports?
Palmer Super Sports have 26 calories per piece or 533 calories for every 100 grams.Source: USDA
How healthy is Palmer Super Sports?
On the positive side, Palmer Super Sports has 100% less cholesterol, 36% less sodium and 10% more iron than the average chocolate bar. Unfortunately, it also has 33% more sugar, 28% less dietary fiber, 2% more total fat, 45% more saturated fat, 63% less protein and 41% less calcium than the average chocolate bar.Source: USDA
Is Palmer Super Sports vegan?
Palmer Super Sports is not vegan in terms of its ingredients - it contains whey, lactose and skim milk. It also has artificial flavor which can be non-vegan.Is Palmer Super Sports dutched?
Palmer Super Sports has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Palmer Super Sports?
The top ingredient in Palmer Super Sports is sugar.Source: USDA
