Organic Traditions Dark Chocolate Hazelnuts - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Organic Traditions Dark Chocolate Hazelnuts (3 grams) contains 19 calories and 0.4 grams of protein. It consists of 23% carbohydrates, 13% protein, 50% fat, and less than 1% of water. Jump to Nutrition AnalysisOrganic Traditions Dark Chocolate Hazelnuts contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 10 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Organic Traditions Dark Chocolate Hazelnuts:
Source: USDA
- Calories: 19
- Protein: 0.4 g
- Sugar: 0.5 g
- Dietary fiber: 0.3 g
- Fat: 1.5 g, (Saturated: 0.5 g)
Source: USDA
Nutrition Details
Calories
Organic Traditions Dark Chocolate Hazelnuts have 19 calories per piece or 633 calories for every 100 grams. Most of its calories are from fat and carbohydrates.75% of calories in Organic Traditions Dark Chocolate Hazelnuts are from fat, 16% of calories are from carbohydrates and 9% of calories are from protein.
Organic Traditions Dark Chocolate Hazelnuts has 24% more calories than the average chocolate bar.
Carbohydrates
About 16% the calories in Organic Traditions Dark Chocolate Hazelnuts are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (37% and 62%).Sugar
One piece of Organic Traditions Dark Chocolate Hazelnuts has 0.5 grams of sugar or about 2% of daily recommended intake.Compared to the average chocolate bar, Organic Traditions Dark Chocolate Hazelnuts has 65% less sugar.
Fat
The majority, or 75% of the calories in Organic Traditions Dark Chocolate Hazelnuts are from fat. It are high in total fat, with 1.5 grams per piece. Most of the fat in Organic Traditions Dark Chocolate Hazelnuts are healthier unsaturated fats.Organic Traditions Dark Chocolate Hazelnuts are cholesterol free but has 0.0099 grams of trans fat.
Compared to the average chocolate bar, Organic Traditions Dark Chocolate Hazelnuts has 65% more total fat.
Protein
A single piece of Organic Traditions Dark Chocolate Hazelnuts contains 0.4 grams of protein.Sodium
Organic Traditions Dark Chocolate Hazelnuts contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Organic Traditions Dark Chocolate Hazelnuts and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Organic Traditions Dark Chocolate Hazelnuts | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +24% | 152kcal / 154kcal |
| Carbohydrates | 7g | -60% | 17g / 17g |
| Sugar | 5g | -65% | 13g / 14g |
| Dietary Fiber | 3g | +178% | 2g / 1g |
| Total Fat | 15g | +65% | 9g / 9g |
| Saturated Fat | 5g | +6% | 5g / 5g |
| Trans Fat | 0g | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 4g | +93% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 32mg | +22% | 29mg / 26mg |
| Iron | 3mg | +271% | 1mg / 1mg |
| Potassium | ~ | -100% | 126mg / 107mg |
Ingredients
Organic Traditions Dark Chocolate Hazelnuts contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic dark chocolate (raw cane sugar, cocoa mass, cocoa butter, cocoa powder), organic hazelnuts, organic cacao powder
Source: USDA
Organic Traditions Dark Chocolate Hazelnuts does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Organic Traditions Dark Chocolate Hazelnuts versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Dark Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Mass | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Cocoa Powder | ||||||
| 6 | Organic Hazelnut | ||||||
| 7 | Organic Cacao Powder |
FAQ
How many calories are in Organic Traditions Dark Chocolate Hazelnuts?
Organic Traditions Dark Chocolate Hazelnuts have 19 calories per piece or 633 calories for every 100 grams.Source: USDA
How healthy is Organic Traditions Dark Chocolate Hazelnuts?
On the positive side, Organic Traditions Dark Chocolate Hazelnuts has 65% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 93% more protein, 22% more calcium and 271% more iron than the average chocolate bar. Unfortunately, it also has 65% more total fat, 6% more saturated fat and 100% less potassium than the average chocolate bar.Source: USDA
Is Organic Traditions Dark Chocolate Hazelnuts vegan?
Organic Traditions Dark Chocolate Hazelnuts is likely vegan in terms of its ingredients.Is Organic Traditions Dark Chocolate Hazelnuts organic?
Organic Traditions Dark Chocolate Hazelnuts is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Organic Traditions Dark Chocolate Hazelnuts?
The top ingredient in Organic Traditions Dark Chocolate Hazelnuts is organic dark chocolate.Source: USDA
