Organic Nectars Golden White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of raw Organic Nectars Golden White Chocolate (40 grams) contains 230 calories and 2 grams of protein. It consists of 60% carbohydrates, 5% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisOrganic Nectars Golden White Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of raw Organic Nectars Golden White Chocolate:
Source: USDA
- Calories: 230
- Protein: 2 g
- Sugar: 19 g
- Dietary fiber: 1 g
- Fat: 13 g, (Saturated: 8 g)
- Sodium: 15.2 mg
Source: USDA
Nutrition Details
Calories
Organic Nectars Golden White Chocolate has 230 calories per bar or 575 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Organic Nectars Golden White Chocolate are from fat, 43% of calories are from carbohydrates and 4% of calories are from protein.
Organic Nectars Golden White Chocolate has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in raw Organic Nectars Golden White Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One bar of Organic Nectars Golden White Chocolate has 19 grams of sugar or about 63% of daily recommended intake.Organic Nectars Golden White Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 53% of the calories in raw Organic Nectars Golden White Chocolate are from fat. It is high in total fat, with 13 grams or 20% of recommended daily values per bar. Most of the fat in Organic Nectars Golden White Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Organic Nectars Golden White Chocolate is cholesterol free and trans-fat free.
Organic Nectars Golden White Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Organic Nectars Golden White Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
A single bar of Organic Nectars Golden White Chocolate contains 15.2 milligrams of sodium.Compared to the average chocolate bar, Organic Nectars Golden White Chocolate has 62% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Organic Nectars Golden White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Organic Nectars Golden White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +12% | 203kcal / 205kcal |
| Carbohydrates | 24g | +4% | 23g / 23g |
| Sugar | 19g | +1% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 13g | +7% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 15mg | -62% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | 6mg | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | 1mg | -43% | 2mg / 1mg |
| Potassium | 240mg | +68% | 168mg / 143mg |
Ingredients
Organic Nectars Golden White Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is organic nectars org palmsweet, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic nectars org palmsweet, org raw cacao butter, org raw cashews, org coconut powder, org madagascar vanilla bean blend, pink crystal salt, org flavor
Source: USDA
Organic Nectars Golden White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Organic Nectars Golden White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Nectars Org Palmsweet | ||||||
| 2 | Org Cacao Butter | ||||||
| 3 | Org Cashew | ||||||
| 4 | Org Coconut Powder | ||||||
| 5 | Org Madagascar Vanilla Bean Blend | ||||||
| 6 | Pink Crystal Salt | ||||||
| 7 | Org Flavor |
FAQ
How many calories are in Organic Nectars Golden White Chocolate?
Organic Nectars Golden White Chocolate has 230 calories per bar or 575 calories for every 100 grams.Source: USDA
How healthy is Organic Nectars Golden White Chocolate?
On the positive side, Organic Nectars Golden White Chocolate has 100% less cholesterol, 62% less sodium and 68% more potassium than the average chocolate bar. Unfortunately, it also has 1% more sugar, 31% less dietary fiber, 7% more total fat, 13% more saturated fat, 28% less protein, 100% less calcium and 43% less iron than the average chocolate bar.Source: USDA
Is Organic Nectars Golden White Chocolate vegan?
Verified vegan by the manufacturer, Organic Nectars Golden White Chocolate does not contain any non-vegan ingrediennts.Is Organic Nectars Golden White Chocolate organic?
Organic Nectars Golden White Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Organic Nectars Golden White Chocolate?
The top ingredient in Organic Nectars Golden White Chocolate is organic nectars org palmsweet.Source: USDA
