Nestle Aero - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Nestle Aero (42 grams) contains 220 calories and 3 grams of protein. Nestle aero consist of 64% carbohydrates, 7% protein, 26% fat, and less than 1% of water. Jump to Nutrition AnalysisNestle Aero contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Nestle Aero:
Source: USDA
- Calories: 220
- Protein: 3 g
- Sugar: 24 g
- Fat: 11 g, (Saturated: 7 g)
- Cholesterol: 5 mg
- Sodium: 39.9 mg
Source: USDA
Nutrition Details
Calories
Nestle Aero has 220 calories per bar or 524 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Nestle Aero are from carbohydrates, 45% of calories are from fat and 6% of calories are from protein.
Nestle Aero has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in Nestle Aero are from carbohydrates. The carbs in Nestle Aero are mostly in the form of sugar (100%).Sugar
One bar of Nestle Aero has 24 grams of sugar or about 80% of daily recommended intake.Nestle Aero has 19% more sugar than the average chocolate bar.
Fat
A substantial amount, or 45% of the calories in Nestle Aero are from fat. Nestle Aero is high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Nestle Aero are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Nestle Aero contains 0.1008 grams of trans fat and5 mg of cholesterol.
Nestle Aero contains 14% less total fat than the average chocolate bar.
Protein
A single bar of Nestle Aero contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Nestle Aero has 39.9 milligrams of sodium or about 3% of daily recommended intake.Nestle Aero has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nestle Aero and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Nestle Aero | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +2% | 213kcal / 215kcal |
| Carbohydrates | 27g | +11% | 24g / 24g |
| Sugar | 24g | +19% | 19g / 20g |
| Dietary Fiber | ~ | -100% | 2g / 2g |
| Total Fat | 11g | -14% | 13g / 13g |
| Saturated Fat | 7g | +6% | 7g / 7g |
| Trans Fat | 0g | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 40mg | +5% | 153mg / 42mg |
| Protein | 3g | -3% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +121% | 40mg / 36mg |
| Iron | 1mg | -36% | 2mg / 1mg |
Ingredients
Nestle Aero contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, whey powder, lactose, soya lecithin, polyglycerol polyricinoleate, natural flavour).
Source: USDA
Nestle Aero does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nestle Aero versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Cocoa Mass | ||||||
| 6 | Whey Powder | ||||||
| 7 | Lactose | ||||||
| 8 | Soya Lecithin | ||||||
| 9 | Polyglycerol Polyricinoleate | ||||||
| 10 | Natural Flavour |
FAQ
How many calories are in Nestle Aero?
Nestle Aero has 220 calories per bar or 524 calories for every 100 grams.Source: USDA
How healthy is Nestle Aero?
On the positive side, Nestle Aero has 14% less total fat and 121% more calcium than the average chocolate bar. Unfortunately, it also has 19% more sugar, 100% less dietary fiber, 6% more saturated fat, 5% more sodium, 3% less protein and 36% less iron than the average chocolate bar.Source: USDA
Is Nestle Aero vegan?
Nestle Aero is not vegan in terms of its ingredients - it contains milk chocolate, milk, whey, lactose and polyglycerol polyricinoleate.What is the top ingredient in Nestle Aero?
The top ingredient in Nestle Aero is milk chocolate.Source: USDA
