Lindt Milk Chocolate Truffle Eggs - Nutrition and Ingredients
Nutrition & Ingredients Summary
One egg of Lindt Milk Chocolate Truffle Eggs (28 grams) contains 160 calories and 1 grams of protein. It consists of 43% carbohydrates, 4% protein, 46% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Milk Chocolate Truffle Eggs has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 1 egg, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one egg of Lindt Milk Chocolate Truffle Eggs:
Source: USDA
- Calories: 160
- Protein: 1 g
- Sugar: 12 g
- Fat: 13 g, (Saturated: 10 g)
- Sodium: 15.1 mg
Source: USDA
Nutrition Details
Calories
Lindt Milk Chocolate Truffle Eggs have 160 calories per egg or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.69% of calories in Lindt Milk Chocolate Truffle Eggs are from fat, 28% of calories are from carbohydrates and 2% of calories are from protein.
Lindt Milk Chocolate Truffle Eggs has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 28% of the calories in Lindt Milk Chocolate Truffle Eggs are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One egg of Lindt Milk Chocolate Truffle Eggs has 12 grams of sugar or about 40% of daily recommended intake.Compared to the average chocolate bar, Lindt Milk Chocolate Truffle Eggs has 11% less sugar.
Fat
The majority, or 69% of the calories in Lindt Milk Chocolate Truffle Eggs are from fat. It are high in total fat, with 13 grams or 20% of recommended daily values per egg. Most of the fat in Lindt Milk Chocolate Truffle Eggs are saturated and it contains a high amount of saturated fat, about 60% of recommended daily values.Lindt Milk Chocolate Truffle Eggs are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Lindt Milk Chocolate Truffle Eggs has 53% more total fat.
Protein
One egg of Lindt Milk Chocolate Truffle Eggs has 1 grams of protein or about 2% of daily recommended intake.Sodium
A single egg of Lindt Milk Chocolate Truffle Eggs contains 15.1 milligrams of sodium.Lindt Milk Chocolate Truffle Eggs has 46% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Milk Chocolate Truffle Eggs and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Lindt Milk Chocolate Truffle Eggs | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +12% | 142kcal / 143kcal |
| Carbohydrates | 12g | -26% | 16g / 16g |
| Sugar | 12g | -11% | 12g / 13g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 13g | +53% | 9g / 8g |
| Saturated Fat | 10g | +102% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 15mg | -46% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 12mg | -50% | 27mg / 24mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Lindt Milk Chocolate Truffle Eggs has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate [sugar, cocoa butter, milk, chocolate, lactose, skim milk, soy lecithin (emulsifier), vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, milkfat, lactose, skim milk, soy lecithin (emulsifier), barley malt powder, artificial flavors.
Source: USDA
Lindt Milk Chocolate Truffle Eggs contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Lindt Milk Chocolate Truffle Eggs contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Milk Chocolate Truffle Eggs versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Lactose | ||||||
| 7 | Skim Milk | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Vanillin | ||||||
| 10 | Artificial Flavoring | ||||||
| 11 | Vegetable Oil | ||||||
| 12 | Coconut | ||||||
| 13 | Palm Kernel | ||||||
| 14 | Milkfat | ||||||
| 15 | Barley Malt Powder | ||||||
| 16 | Artificial Flavor |
FAQ
How many calories are in Lindt Milk Chocolate Truffle Eggs?
Lindt Milk Chocolate Truffle Eggs have 160 calories per egg or 571 calories for every 100 grams.Source: USDA
How healthy is Lindt Milk Chocolate Truffle Eggs?
On the positive side, Lindt Milk Chocolate Truffle Eggs has 11% less sugar, 100% less cholesterol and 46% less sodium than the average chocolate bar. Unfortunately, it also has 100% less dietary fiber, 53% more total fat, 102% more saturated fat, 48% less protein, 50% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Lindt Milk Chocolate Truffle Eggs vegan?
Lindt Milk Chocolate Truffle Eggs is not vegan in terms of its ingredients - it contains milk chocolate, milk, lactose, skim milk and milkfat. It also has artificial flavoring and artificial flavor which can be non-vegan.What is the top ingredient in Lindt Milk Chocolate Truffle Eggs?
The top ingredient in Lindt Milk Chocolate Truffle Eggs is milk chocolate.Source: USDA
