Little Secrets Sea Salt Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One wafer of Little Secrets Sea Salt Milk Chocolate (20 grams) contains 100 calories and 1.5 grams of protein. It consists of 60% carbohydrates, 8% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisLittle Secrets Sea Salt Milk Chocolate has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 2 wafers, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one wafer of Little Secrets Sea Salt Milk Chocolate :
Source: USDA
- Calories: 100
- Protein: 1.5 g
- Sugar: 9 g
- Dietary fiber: 0.5 g
- Fat: 6 g, (Saturated: 3.5 g)
- Cholesterol: 2.4 mg
- Sodium: 30 mg
Source: USDA
Nutrition Details
Calories
Little Secrets Sea Salt Milk Chocolate has 100 calories per wafer or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Little Secrets Sea Salt Milk Chocolate are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Little Secrets Sea Salt Milk Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Little Secrets Sea Salt Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One wafer of Little Secrets Sea Salt Milk Chocolate has 9 grams of sugar or about 30% of daily recommended intake.Little Secrets Sea Salt Milk Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 50% of the calories in Little Secrets Sea Salt Milk Chocolate are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per wafer. Most of the fat in Little Secrets Sea Salt Milk Chocolate are saturated.Little Secrets Sea Salt Milk Chocolate contains 2.4 mg of cholesterol and no trans-fat.
Little Secrets Sea Salt Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single wafer of Little Secrets Sea Salt Milk Chocolate contains 3% of recommended daily values or 1.5 grams of protein.Sodium
One wafer of Little Secrets Sea Salt Milk Chocolate has 30 milligrams of sodium or about 2% of daily recommended intake.Little Secrets Sea Salt Milk Chocolate contains 50% less sodium than the average chocolate bar.
Nutrition Facts
|
Little Secrets Sea Salt Milk Chocolate :
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Little Secrets Sea Salt Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Little Secrets Sea Salt Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -2% | 203kcal / 205kcal |
| Carbohydrates | 24g | +4% | 23g / 23g |
| Sugar | 18g | +7% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 12g | +1% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 60mg | -50% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 53mg | +53% | 38mg / 34mg |
| Iron | 1mg | +1% | 2mg / 1mg |
| Potassium | 104mg | -27% | 168mg / 143mg |
Ingredients
Little Secrets Sea Salt Milk Chocolate has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (fair trade certified tm sugar, fair trade certified tm cocoa butter, whole milk powder, fair trade certified unsweetened chocolate, nonfat dry milk, milkfat, soy lecithin [an emulsifier], fair trade certified tm natural vanilla extract), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil*, soy lecithin, sea salt, baking soda.
Source: USDA
Little Secrets Sea Salt Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Little Secrets Sea Salt Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Fair Trade Certified Tm Sugar | ||||||
| 3 | Fair Trade Certified Tm Cocoa Butter | ||||||
| 4 | Whole Milk Powder | ||||||
| 5 | Fair Trade Certified Unsweetened Chocolate | ||||||
| 6 | Nonfat Dry Milk | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Fair Trade Certified Tm Natural Vanilla Extract | ||||||
| 10 | Enriched Wheat Flour | ||||||
| 11 | Wheat Flour | ||||||
| 12 | Niacin | ||||||
| 13 | Reduced Iron | ||||||
| 14 | Thiamine Mononitrate | ||||||
| 15 | Riboflavin | ||||||
| 16 | Folic Acid | ||||||
| 17 | Sugar | ||||||
| 18 | Palm Oil | ||||||
| 19 | Sea Salt | ||||||
| 20 | Baking Soda |
FAQ
How many calories are in Little Secrets Sea Salt Milk Chocolate ?
Little Secrets Sea Salt Milk Chocolate has 100 calories per wafer or 500 calories for every 100 grams.Source: USDA
How healthy is Little Secrets Sea Salt Milk Chocolate ?
On the positive side, Little Secrets Sea Salt Milk Chocolate has 50% less sodium, 9% more protein, 53% more calcium and 1% more iron than the average chocolate bar. Unfortunately, it also has 7% more sugar, 31% less dietary fiber, 1% more total fat, 1% more saturated fat and 27% less potassium than the average chocolate bar.Source: USDA
Is Little Secrets Sea Salt Milk Chocolate vegan?
Little Secrets Sea Salt Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, dry milk and milkfat.What is the top ingredient in Little Secrets Sea Salt Milk Chocolate ?
The top ingredient in Little Secrets Sea Salt Milk Chocolate is milk chocolate.Source: USDA
