Kettle Unsalted Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Kettle Unsalted Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisKettle Unsalted Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Kettle Unsalted Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 2 g
- Fat: 9 g, (Saturated: 1 g)
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Kettle Unsalted Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Kettle Unsalted Potato Chips are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Kettle Unsalted Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in Kettle Unsalted Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Kettle Unsalted Potato Chips contains 100% less sugar than the average chips.
Fat
The majority, or 53% of the calories in Kettle Unsalted Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Kettle Unsalted Potato Chips are healthier unsaturated fats.Kettle Unsalted Potato Chips are cholesterol free and trans-fat free.
Kettle Unsalted Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Kettle Unsalted Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
A single ounce of Kettle Unsalted Potato Chips contains 5 milligrams of sodium.Kettle Unsalted Potato Chips contains 97% less sodium than the average chips.
Nutrition Facts
|
Kettle Unsalted Potato Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| monounsaturated fat | G | |
| polyunsaturated fat | G | |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Kettle Unsalted Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Kettle Unsalted Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 5mg | -97% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
| Potassium | 440mg | +66% | 240mg / 265mg |
Ingredients
Kettle Unsalted Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, safflower and/or sunflower and/or canola oil.
Source: USDA
Kettle Unsalted Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Kettle Unsalted Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Safflower | ||||||
| 3 | Sunflower | ||||||
| 4 | Canola Oil |
FAQ
How many calories are in Kettle Unsalted Potato Chips?
Kettle Unsalted Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Kettle Unsalted Potato Chips?
On the positive side, Kettle Unsalted Potato Chips has 100% less sugar, 55% more dietary fiber, 97% less sodium, 1% more protein, 36% more vitamin c and 66% more potassium than the average chips. Unfortunately, it also has 9% more total fat, 22% more saturated fat, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Kettle Unsalted Potato Chips vegan?
Kettle Unsalted Potato Chips is likely vegan in terms of its ingredients.Does Kettle Unsalted Potato Chips contain MSG?
Kettle Unsalted Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Kettle Unsalted Potato Chips?
The top ingredient in Kettle Unsalted Potato Chips is potato.Source: USDA
