Kettle Sea Salt Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Kettle Sea Salt Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisKettle Sea Salt Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Kettle Sea Salt Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1 g)
- Sodium: 115.1 mg
Source: USDA
Nutrition Details
Calories
Kettle Sea Salt Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Kettle Sea Salt Potato Chips are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Kettle Sea Salt Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in Kettle Sea Salt Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Kettle Sea Salt Potato Chips contains 100% less sugar than the average chips.
Fat
The majority, or 53% of the calories in Kettle Sea Salt Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Kettle Sea Salt Potato Chips are healthier unsaturated fats.Kettle Sea Salt Potato Chips are cholesterol free and trans-fat free.
Kettle Sea Salt Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Kettle Sea Salt Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Kettle Sea Salt Potato Chips has 115.1 milligrams of sodium or about 8% of daily recommended intake.Kettle Sea Salt Potato Chips contains 33% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Kettle Sea Salt Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Kettle Sea Salt Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 115mg | -33% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
| Potassium | 430mg | +62% | 240mg / 265mg |
Ingredients
Kettle Sea Salt Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, safflower and/or sunflower and/or canola oil, sea salt.
Source: USDA
Kettle Sea Salt Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Kettle Sea Salt Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Safflower | ||||||
| 3 | Sunflower | ||||||
| 4 | Canola Oil | ||||||
| 5 | Sea Salt |
FAQ
How many calories are in Kettle Sea Salt Potato Chips?
Kettle Sea Salt Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Kettle Sea Salt Potato Chips?
On the positive side, Kettle Sea Salt Potato Chips has 100% less sugar, 33% less sodium, 1% more protein, 36% more vitamin c and 62% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 22% more saturated fat, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Kettle Sea Salt Potato Chips vegan?
Kettle Sea Salt Potato Chips is likely vegan in terms of its ingredients.Does Kettle Sea Salt Potato Chips contain MSG?
Kettle Sea Salt Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Kettle Sea Salt Potato Chips?
The top ingredient in Kettle Sea Salt Potato Chips is potato.Source: USDA
