Indianlife Papadums - Nutrition and Ingredients

image of Indianlife Papadums

Nutrition & Ingredients Summary

One papadum of Indianlife Papadums (10 grams) contains 25 calories and 2 grams of protein. Indianlife papadums consists of 40% carbohydrates, 20% protein, and less than 1% of water or total fat. Jump to Nutrition Analysis

Indianlife Papadums contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 1 papadum, or 10 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one papadum of Indianlife Papadums:

  • Calories: 25
  • Protein: 2 g
  • Dietary fiber: 2 g
  • Sodium: 140 mg

Source: USDA

Nutrition Details

Calories

Indianlife Papadums have 25 calories per papadum or 250 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

67% of calories in Indianlife Papadums are from carbohydrates and 33% of calories are from protein.

Carbohydrates

The majority, or 67% of the calories in Indianlife Papadums are from carbohydrates. The carbs in Indianlife Papadums are mostly in the form of dietary fiber (100%).

Sugar

Fat

Indianlife Papadums contain no fat.

Indianlife Papadums are cholesterol free and trans-fat free.

Protein

A single papadum of Indianlife Papadums contains 4% of recommended daily values or 2 grams of protein.

Sodium

Very high in sodium, a single papadum of Indianlife Papadums contains 9% of recommended daily values or 140 milligrams of sodium.

Nutrition Facts

Indianlife Papadums:

( - g )
calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Indianlife Papadums and the average chips. Comparing by equal weight (one serving or 10 grams):
Nutrition comparison between Indianlife Papadums and the average chips, 1 serving (10g).
Nutrient Indianlife Papadums Difference Average/Median
Chips
Calories 25kcal -52% 51kcal / 52kcal
Carbohydrates 4g -31% 6g / 6g
Sugar ~ -100% 0g / 0g
Dietary Fiber 2g +337% 1g / 0g
Total Fat ~ -100% 3g / 3g
Saturated Fat ~ -100% 1g / 0g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ ~ 0mg / ~
Sodium 140mg +128% 65mg / 61mg
Protein 2g +178% 1g / 1g
Vitamin C ~ -100% 2mg / 2mg
Calcium ~ -100% 7mg / 3mg
Iron 1mg +361% 0mg / 0mg

another image of Indianlife Papadums

Ingredients

Indianlife Papadums contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is lentil flour, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

lentil flour, water, salt, sodium bicarbonate, asofetida and sunflower oil
Source: USDA

This chips contains salt and sunflower oil, which are also common ingredients in many other chips.

Indianlife Papadums does not contain palm oil or palm derivatives, similar to most chips.



Ingredients Compared to Other Chips

The ingredients in Indianlife Papadums versus how frequently they appear in other chips:
How common the ingredients in Indianlife Papadums are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Lentil Flour
2 Water
3 Salt
4 Sodium Bicarbonate
5 Asofetida
6 Sunflower Oil

FAQ

How many calories are in Indianlife Papadums?

Indianlife Papadums have 25 calories per papadum or 250 calories for every 100 grams.
Source: USDA

How healthy is Indianlife Papadums?

On the positive side, Indianlife Papadums has 100% less sugar, 337% more dietary fiber, 100% less total fat, 100% less saturated fat, 178% more protein and 361% more iron than the average chips. Unfortunately, it also has 128% more sodium, 100% less vitamin c and 100% less calcium than the average chips.
Source: USDA

Is Indianlife Papadums vegan?

Indianlife Papadums is likely vegan in terms of its ingredients.

Does Indianlife Papadums contain MSG?

Indianlife Papadums does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Indianlife Papadums?

The top ingredient in Indianlife Papadums is lentil flour.
Source: USDA



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