Hu Cashew Vanilla Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Hu Cashew Vanilla Chocolate (60 grams) contains 360 calories and 6 grams of protein. It consists of 47% carbohydrates, 10% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisHu Cashew Vanilla Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Hu Cashew Vanilla Chocolate:
Source: USDA
- Calories: 360
- Protein: 6 g
- Sugar: 18 g
- Dietary fiber: 4 g
- Fat: 26 g, (Saturated: 14 g)
- Sodium: 49.8 mg
Source: USDA
Nutrition Details
Calories
Hu Cashew Vanilla Chocolate has 360 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Hu Cashew Vanilla Chocolate are from fat, 30% of calories are from carbohydrates and 7% of calories are from protein.
Hu Cashew Vanilla Chocolate has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Hu Cashew Vanilla Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (18% and 82%).Sugar
One bar of Hu Cashew Vanilla Chocolate has 18 grams of sugar or about 60% of daily recommended intake.Compared to the average chocolate bar, Hu Cashew Vanilla Chocolate has 38% less sugar.
Fat
The majority, or 63% of the calories in Hu Cashew Vanilla Chocolate are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Hu Cashew Vanilla Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Hu Cashew Vanilla Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Hu Cashew Vanilla Chocolate has 43% more total fat.
Protein
A single bar of Hu Cashew Vanilla Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Hu Cashew Vanilla Chocolate has 49.8 milligrams of sodium or about 3% of daily recommended intake.Hu Cashew Vanilla Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Hu Cashew Vanilla Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Hu Cashew Vanilla Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +17% | 152kcal / 154kcal |
| Carbohydrates | 14g | -19% | 17g / 17g |
| Sugar | 9g | -38% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 13g | +43% | 9g / 9g |
| Saturated Fat | 7g | +32% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 25mg | +17% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Calcium | 36mg | +40% | 29mg / 26mg |
| Iron | 4mg | +429% | 1mg / 1mg |
| Potassium | 221mg | +106% | 126mg / 107mg |
Ingredients
Hu Cashew Vanilla Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao, unrefined organic coconut sugar, cashew, organic fair-trade cocoa butter, vanilla bean, sea salt.
Source: USDA
Hu Cashew Vanilla Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Hu Cashew Vanilla Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Cacao | ||||||
| 2 | Unrefined Organic Coconut Sugar | ||||||
| 3 | Cashew | ||||||
| 4 | Organic Fair Trade Cocoa Butter | ||||||
| 5 | Vanilla Bean | ||||||
| 6 | Sea Salt |
FAQ
How many calories are in Hu Cashew Vanilla Chocolate?
Hu Cashew Vanilla Chocolate has 360 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Hu Cashew Vanilla Chocolate?
On the positive side, Hu Cashew Vanilla Chocolate has 38% less sugar, 86% more dietary fiber, 100% less cholesterol, 45% more protein, 40% more calcium, 429% more iron and 106% more potassium than the average chocolate bar. Unfortunately, it also has 43% more total fat, 32% more saturated fat and 17% more sodium than the average chocolate bar.Source: USDA
Is Hu Cashew Vanilla Chocolate vegan?
Hu Cashew Vanilla Chocolate is likely vegan in terms of its ingredients.Is Hu Cashew Vanilla Chocolate organic?
Hu Cashew Vanilla Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Hu Cashew Vanilla Chocolate?
The top ingredient in Hu Cashew Vanilla Chocolate is organic cacao.Source: USDA
