Alter Eco Sea Salt Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 4 sections, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Alter Eco Sea Salt Dark Chocolate:
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Nutrient | Alter Eco Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
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Calories | 180kcal | +17% | 152kcal / 154kcal |
Carbohydrates | 14g | -19% | 17g / 17g |
Sugar | 9g | -38% | 13g / 14g |
Dietary Fiber | 3g | +178% | 2g / 1g |
Total Fat | 13g | +43% | 9g / 9g |
Saturated Fat | 8g | +51% | 5g / 5g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 4mg / 4mg |
Sodium | 55mg | -83% | 109mg / 30mg |
Protein | 2g | +3% | 2g / 2g |
Vitamin D | ~ | ~ | 1iu / ~ |
Calcium | 10mg | -62% | 29mg / 26mg |
Iron | 3mg | +297% | 1mg / 1mg |
Potassium | 190mg | +77% | 126mg / 107mg |
*organic cacao beans, *organic raw cane sugar, *organic cocoa butter, sea salt (fleur de sel).
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Organic Cacao Bean | ||||||
2 | Organic Cane Sugar | ||||||
3 | Organic Cocoa Butter | ||||||
4 | Sea Salt | ||||||
5 | Fleur Sel |