Twix Cookies N Creme Minis - Nutrition and Ingredients


image of Mars Twix Cookies n Creme Minis

Nutrition & Ingredients Summary

One cookie of Twix Cookies n Creme Minis (9.7 grams) contains 50 calories and 0.3 grams of protein. It consists of 62% carbohydrates, 4% protein, 28% fat, and less than 1% of water. Jump to Nutrition Analysis

Twix Cookies n Creme Minis has 29 ingredients, which is 12.4 more than the average chocolate bar. The recommended serving size is 3 cookies, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one cookie of Twix Cookies n Creme Minis:

  • Calories: 50
  • Protein: 0.3 g
  • Sugar: 4.3 g
  • Dietary fiber: 0.3 g
  • Fat: 2.7 g, (Saturated: 1.5 g)
  • Sodium: 21.7 mg

Source: USDA

Nutrition Details

Calories

Twix Cookies n Creme Minis have 50 calories per cookie or 517 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

49% of calories in Twix Cookies n Creme Minis are from fat, 49% of calories are from carbohydrates and 2% of calories are from protein.

Carbohydrates

A good portion, or 49% of the calories in Twix Cookies n Creme Minis are from carbohydrates. The carbs are mostly in the form of sugar (93%).

Sugar

One cookie of Twix Cookies n Creme Minis has 4.3 grams of sugar or about 14% of daily recommended intake.

Fat

A substantial amount, or 49% of the calories in Twix Cookies n Creme Minis are from fat. It are high in total fat, with 2.7 grams or 4% of recommended daily values per cookie. Most of the fat in Twix Cookies n Creme Minis are saturated.

Twix Cookies n Creme Minis are cholesterol free and trans-fat free.

Protein

A single cookie of Twix Cookies n Creme Minis contains 0.3 grams of protein.

Sodium

A single cookie of Twix Cookies n Creme Minis contains 21.7 milligrams of sodium.

Nutrition Facts

Twix Cookies n Creme Minis:

( - g )

calories
KCAL %
carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
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iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Twix Cookies n Creme Minis and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
Nutrition comparison between Twix Cookies n Creme Minis and the average chocolate bar, 1 serving (29g).
Nutrient Twix Cookies N Creme Minis Difference Average/Median
Chocolate Bar
Calories 150kcal +1% 147kcal / 148kcal
Carbohydrates 18g +8% 17g / 17g
Sugar 13g +7% 13g / 14g
Dietary Fiber 1g +6% 2g / 1g
Total Fat 8g -9% 9g / 9g
Saturated Fat 5g -12% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 3mg
Sodium 65mg -124% 105mg / 29mg
Protein 1g -50% 2g / 2g
Iron 1mg +4% 1mg / 1mg

Ingredients

Twix Cookies n Creme Minis has 29 ingredients, which is 12.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavor), palm oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn syrup, less than 2% - cocoa powder processed with alkali, skim milk, modified corn starch, salt, cocoa powder, baking soda, soy lecithin, whey protein isolate, artificial flavor.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, milk, lactose, milkfat, soy lecithin, artificial flavor, palm oil, corn syrup and salt, which are also common ingredients in many other chocolate bars.

Twix Cookies n Creme Minis contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Twix Cookies n Creme Minis contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Twix Cookies n Creme Minis versus how frequently they appear in other chocolate bars:
How common the ingredients in Twix Cookies n Creme Minis are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Milk Chocolate
2 Sugar
3 Cocoa Butter
4 Chocolate
5 Skim Milk
6 Lactose
7 Milkfat
8 Soy Lecithin
9 Pgpr
10 Artificial Flavor
11 Palm Oil
12 Enriched Wheat Flour
13 Wheat Flour
14 Niacin
15 Reduced Iron
16 Thiamine Mononitrate
17 Riboflavin
18 Folic Acid
19 Corn Syrup
20 Cocoa Powder Alkali
21 Modified Corn Starch
22 Salt
23 Cocoa Powder
24 Baking Soda
25 Whey Protein Isolate

FAQ

How many calories are in Twix Cookies n Creme Minis?

Twix Cookies n Creme Minis have 50 calories per cookie or 517 calories for every 100 grams.
Source: USDA

How healthy is Twix Cookies n Creme Minis?

On the positive side, Twix Cookies n Creme Minis has 6% more dietary fiber, 9% less total fat, 12% less saturated fat, 100% less cholesterol, 124% less sodium and 4% more iron than the average chocolate bar. Unfortunately, it also has 7% more sugar and 50% less protein than the average chocolate bar.
Source: USDA

Is Twix Cookies n Creme Minis vegan?

Twix Cookies n Creme Minis is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose, milkfat and whey protein isolate. It also has artificial flavor which can be non-vegan.

Is Twix Cookies n Creme Minis dutched?

Twix Cookies n Creme Minis has cacao solids treated with alkali, and contains dutched cocoa.

What is the top ingredient in Twix Cookies n Creme Minis?

The top ingredient in Twix Cookies n Creme Minis is milk chocolate.
Source: USDA