Goya Bar B Q Chicharrones - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Goya Bar b q Chicharrones (2.1 grams) contains 11 calories and 1 grams of protein. It consists of 7% carbohydrates, 47% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisGoya Bar b q Chicharrones contains 14 ingredients, which is similar to the average chips. The recommended serving size is 7 pieces, or 15 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one piece of Goya Bar b q Chicharrones:
Source: USDA
- Calories: 11
- Protein: 1 g
- Fat: 0.9 g, (Saturated: 0.3 g)
- Cholesterol: 2.1 mg
- Sodium: 42.9 mg
Source: USDA
Nutrition Details
Calories
Goya Bar b q Chicharrones have 11 calories per piece or 513 calories for every 100 grams. Most of its calories are from fat and protein.65% of calories in Goya Bar b q Chicharrones are from fat, 32% of calories are from protein and 3% of calories are from carbohydrates.
Goya Bar b q Chicharrones has 3% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Goya Bar b q Chicharrones has 100% less sugar.
Fat
The majority, or 65% of the calories in Goya Bar b q Chicharrones are from fat. Goya Bar b q Chicharrones are high in total fat, with 0.9 grams per piece. Most of the fat in Goya Bar b q Chicharrones are healthier unsaturated fats.Goya Bar b q Chicharrones contain 2.1 mg of cholesterol and no trans-fat.
Compared to the average chips, Goya Bar b q Chicharrones has 36% more total fat.
Protein
A single piece of Goya Bar b q Chicharrones contains 2% of recommended daily values or 1 grams of protein.Sodium
Very high in sodium, a single piece of Goya Bar b q Chicharrones contains 3% of recommended daily values or 42.9 milligrams of sodium.Goya Bar b q Chicharrones contains 226% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Goya Bar b q Chicharrones and the average chips. Comparing by equal weight (one serving or 15 grams):
| Nutrient | Goya Bar B Q Chicharrones | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 80kcal | +3% | 76kcal / 78kcal |
| Carbohydrates | 1g | -89% | 9g / 9g |
| Sugar | ~ | -100% | 1g / 0g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 6g | +36% | 4g / 4g |
| Saturated Fat | 2g | +190% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 15mg | ~ | 1mg / ~ |
| Sodium | 300mg | +226% | 98mg / 92mg |
| Protein | 7g | +548% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 2mg |
| Calcium | ~ | -100% | 10mg / 5mg |
| Iron | ~ | -100% | 0mg / 0mg |
Ingredients
Goya Bar b q Chicharrones contains 14 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is fried pork skin, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
fried pork skins, bbq seasoning (sugar, salt, spices, torula yeast, monosodium glutamate, tomato powder, maltodextrin, onion powder, garlic powder, paprika extract [color]) and salt.
Source: USDA
Goya Bar b q Chicharrones does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Goya Bar b q Chicharrones versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Fried Pork Skin | ||||||
| 2 | Bbq Seasoning | ||||||
| 3 | Sugar | ||||||
| 4 | Salt | ||||||
| 5 | Spice | ||||||
| 6 | Torula Yeast | ||||||
| 7 | Monosodium Glutamate | ||||||
| 8 | Tomato Powder | ||||||
| 9 | Maltodextrin | ||||||
| 10 | Onion Powder | ||||||
| 11 | Garlic Powder | ||||||
| 12 | Paprika Extract | ||||||
| 13 | Color |
FAQ
How many calories are in Goya Bar b q Chicharrones?
Goya Bar b q Chicharrones have 11 calories per piece or 513 calories for every 100 grams.Source: USDA
How healthy is Goya Bar b q Chicharrones?
On the positive side, Goya Bar b q Chicharrones has 100% less sugar and 548% more protein than the average chips. Unfortunately, it also has 100% less dietary fiber, 36% more total fat, 190% more saturated fat, 226% more sodium, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Goya Bar b q Chicharrones vegan?
Goya Bar b q Chicharrones is likely vegan in terms of its ingredients.Does Goya Bar b q Chicharrones contain MSG?
Goya Bar b q Chicharrones contains MSG (monosodium glutamate) as its 7th ingredient.Source: USDA
What is the top ingredient in Goya Bar b q Chicharrones?
The top ingredient in Goya Bar b q Chicharrones is fried pork skin.Source: USDA
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