Parm Crisps Sour Cream & Onion - Nutrition and Ingredients
Nutrition & Ingredients Summary
One crisp of Parm Crisps Sour Cream & Onion (1.5 grams) contains 8 calories and 0.8 grams of protein. It consists of 6% carbohydrates, 50% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisParm Crisps Sour Cream & Onion has 22 ingredients, which is 4.6 more than the average chips. The recommended serving size is 12 crisps, or 18 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one crisp of Parm Crisps Sour Cream & Onion:
Source: USDA
- Calories: 8
- Protein: 0.8 g
- Fat: 0.6 g, (Saturated: 0.4 g)
- Cholesterol: 1.7 mg
- Sodium: 18.3 mg
Source: USDA
Nutrition Details
Calories
Parm Crisps Sour Cream & Onion has 8 calories per crisp or 533 calories for every 100 grams. Most of its calories are from fat and protein.60% of calories in Parm Crisps Sour Cream & Onion are from fat, 36% of calories are from protein and 4% of calories are from carbohydrates.
Parm Crisps Sour Cream & Onion has 8% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Parm Crisps Sour Cream & Onion has 100% less sugar.
Fat
The majority, or 60% of the calories in Parm Crisps Sour Cream & Onion are from fat. It is high in total fat, with 0.6 grams per crisp. Most of the fat in Parm Crisps Sour Cream & Onion are saturated.Parm Crisps Sour Cream & Onion contains 1.7 mg of cholesterol and no trans-fat.
Compared to the average chips, Parm Crisps Sour Cream & Onion has 32% more total fat.
Protein
A single crisp of Parm Crisps Sour Cream & Onion contains 2% of recommended daily values or 0.8 grams of protein.Sodium
A single crisp of Parm Crisps Sour Cream & Onion contains 18.3 milligrams of sodium.Parm Crisps Sour Cream & Onion contains 99% more sodium than the average chips.
Nutrition Facts
|
Parm Crisps Sour Cream & Onion:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Parm Crisps Sour Cream & Onion and the average chips. Comparing by equal weight (one serving or 18 grams):
| Nutrient | Parm Crisps Sour Cream & Onion | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 100kcal | +8% | 91kcal / 93kcal |
| Carbohydrates | 1g | -90% | 10g / 10g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 7g | +32% | 5g / 5g |
| Saturated Fat | 5g | +445% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 20mg | ~ | 1mg / ~ |
| Sodium | 220mg | +99% | 117mg / 110mg |
| Protein | 9g | +595% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 3mg |
| Calcium | 180mg | +2856% | 12mg / 6mg |
| Iron | ~ | -100% | 0mg / 0mg |
Ingredients
Parm Crisps Sour Cream & Onion has 22 ingredients, which is 4.6 more than the average chips (17.4 ingredients). Its top ingredient is parmesan cheese, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
aged parmesan cheese (cultured milk, salt, enzymes), sour cream and onion seasoning (onion powder, sour cream {cream, nonfat milk, cultures}, cultured nonfat milk, cream, citric acid, spices, lactic acid, sugar, nonfat milk, butter {cream, salt}), onion powder.
Source: USDA
Parm Crisps Sour Cream & Onion does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Parm Crisps Sour Cream & Onion versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Aged Parmesan Cheese | ||||||
| 2 | Cultured Milk | ||||||
| 3 | Salt | ||||||
| 4 | Enzyme | ||||||
| 5 | Sour Cream | ||||||
| 6 | Onion Seasoning | ||||||
| 7 | Onion Powder | ||||||
| 8 | Cream | ||||||
| 9 | Nonfat Milk | ||||||
| 10 | Culture | ||||||
| 11 | Cultured Nonfat Milk | ||||||
| 12 | Citric Acid | ||||||
| 13 | Spice | ||||||
| 14 | Lactic Acid | ||||||
| 15 | Sugar | ||||||
| 16 | Butter |
FAQ
How many calories are in Parm Crisps Sour Cream & Onion?
Parm Crisps Sour Cream & Onion has 8 calories per crisp or 533 calories for every 100 grams.Source: USDA
How healthy is Parm Crisps Sour Cream & Onion?
On the positive side, Parm Crisps Sour Cream & Onion has 100% less sugar, 595% more protein and 2856% more calcium than the average chips. Unfortunately, it also has 100% less dietary fiber, 32% more total fat, 445% more saturated fat, 99% more sodium, 100% less vitamin c and 100% less iron than the average chips.Source: USDA
Is Parm Crisps Sour Cream & Onion vegan?
Parm Crisps Sour Cream & Onion is not vegan in terms of its ingredients - it contains aged parmesan cheese, cultured milk, sour cream, cream, milk and butter. It also has lactic acid which can be non-vegan.Does Parm Crisps Sour Cream & Onion contain MSG?
Parm Crisps Sour Cream & Onion does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Parm Crisps Sour Cream & Onion?
The top ingredient in Parm Crisps Sour Cream & Onion is aged parmesan cheese.Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
Popular Chips Lists
