Goodio Chocolate Chai - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Goodio Chocolate Chai (48 grams) contains 225 calories and 3 grams of protein. Goodio chocolate chai consist of 56% carbohydrates, 6% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisGoodio Chocolate Chai contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 0.333 package, or 16 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one package of Goodio Chocolate Chai:
Source: USDA
- Calories: 225
- Protein: 3 g
- Sugar: 15 g
- Dietary fiber: 6 g
- Fat: 15 g, (Saturated: 9 g)
- Sodium: 12 mg
Source: USDA
Nutrition Details
Calories
Goodio Chocolate Chai has 225 calories per package or 468 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Goodio Chocolate Chai are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Goodio Chocolate Chai contains 8% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 42% of the calories in Goodio Chocolate Chai are from carbohydrates. The carbs in Goodio Chocolate Chai are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One package of Goodio Chocolate Chai has 15 grams of sugar or about 50% of daily recommended intake.Compared to the average chocolate bar, Goodio Chocolate Chai has 35% less sugar.
Fat
The majority, or 53% of the calories in Goodio Chocolate Chai are from fat. Goodio Chocolate Chai is high in total fat, with 15 grams or 23% of recommended daily values per package. Most of the fat in Goodio Chocolate Chai are saturated and it contains a high amount of saturated fat, about 50% of recommended daily values.Goodio Chocolate Chai is cholesterol free and trans-fat free.
Goodio Chocolate Chai has about the same amount of total fat as the average chocolate bar.
Protein
A single package of Goodio Chocolate Chai contains 6% of recommended daily values or 3 grams of protein.Sodium
A single package of Goodio Chocolate Chai contains 12 milligrams of sodium.Goodio Chocolate Chai contains 75% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Goodio Chocolate Chai and the average chocolate bar. Comparing by equal weight (one serving or 16 grams):
| Nutrient | Goodio Chocolate Chai | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 75kcal | -8% | 81kcal / 82kcal |
| Carbohydrates | 9g | +3% | 9g / 9g |
| Sugar | 5g | -35% | 7g / 8g |
| Dietary Fiber | 2g | +247% | 1g / 1g |
| Total Fat | 5g | +3% | 5g / 5g |
| Saturated Fat | 3g | +6% | 3g / 3g |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 4mg | -75% | 58mg / 16mg |
| Protein | 1g | -9% | 1g / 1g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 10mg | -28% | 15mg / 14mg |
| Iron | 1mg | +168% | 1mg / 0mg |
| Potassium | 105mg | +84% | 67mg / 57mg |
Ingredients
Goodio Chocolate Chai contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cacao beans*, coconut palm sugar* cacao butter*, coconut flakes*, cashew nuts*, cinnamon*, cardamom*, ginger*, turmeric*, black pepper*.
Source: USDA
Goodio Chocolate Chai does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Goodio Chocolate Chai versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Cacao Bean | ||||||
| 2 | Coconut Palm Sugar Cacao Butter | ||||||
| 3 | Coconut Flake | ||||||
| 4 | Cashew Nut | ||||||
| 5 | Cinnamon | ||||||
| 6 | Cardamom | ||||||
| 7 | Ginger | ||||||
| 8 | Turmeric | ||||||
| 9 | Black Pepper |
FAQ
How many calories are in Goodio Chocolate Chai?
Goodio Chocolate Chai has 225 calories per package or 468 calories for every 100 grams.Source: USDA
How healthy is Goodio Chocolate Chai?
On the positive side, Goodio Chocolate Chai has 35% less sugar, 247% more dietary fiber, 100% less cholesterol, 75% less sodium, 168% more iron and 84% more potassium than the average chocolate bar. Unfortunately, it also has 3% more total fat, 6% more saturated fat, 9% less protein and 28% less calcium than the average chocolate bar.Source: USDA
Is Goodio Chocolate Chai vegan?
Verified vegan by the manufacturer, Goodio Chocolate Chai does not contain any non-vegan ingrediennts.Is Goodio Chocolate Chai organic?
Goodio Chocolate Chai is certified organic by the manufacturer.Source: USDA
Is Goodio Chocolate Chai gluten-free?
Goodio Chocolate Chai is verfied gluten-free by the manufacturer.What is the top ingredient in Goodio Chocolate Chai?
The top ingredient in Goodio Chocolate Chai is cacao bean.Source: USDA
