Goldenberg Peanut Chews - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Goldenberg Peanut Chews (8.5 grams) contains 40 calories and 1 grams of protein. Goldenberg peanut chews consists of 59% carbohydrates, 12% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisGoldenberg Peanut Chews contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 17 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Goldenberg Peanut Chews:
Source: USDA
- Calories: 40
- Protein: 1 g
- Sugar: 3.5 g
- Dietary fiber: 0.5 g
- Fat: 2 g, (Saturated: 1 g)
- Sodium: 12.5 mg
Source: USDA
Nutrition Details
Calories
Goldenberg Peanut Chews have 40 calories per piece or 471 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Goldenberg Peanut Chews are from carbohydrates, 43% of calories are from fat and 10% of calories are from protein.
Goldenberg Peanut Chews contains 8% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Goldenberg Peanut Chews are from carbohydrates. The carbs in Goldenberg Peanut Chews are mostly in the form of dietary fiber and sugar (12% and 87%).Sugar
One piece of Goldenberg Peanut Chews has 3.5 grams of sugar or about 12% of daily recommended intake.Compared to the average chocolate bar, Goldenberg Peanut Chews has 14% less sugar.
Fat
A substantial amount, or 43% of the calories in Goldenberg Peanut Chews are from fat. Goldenberg Peanut Chews are high in total fat, with 2 grams or 3% of recommended daily values per piece. Most of the fat in Goldenberg Peanut Chews are healthier unsaturated fats.Goldenberg Peanut Chews are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Goldenberg Peanut Chews has 22% less total fat.
Protein
A single piece of Goldenberg Peanut Chews contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of Goldenberg Peanut Chews contains 12.5 milligrams of sodium.Goldenberg Peanut Chews has 47% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Goldenberg Peanut Chews and the average chocolate bar. Comparing by equal weight (one serving or 17 grams):
| Nutrient | Goldenberg Peanut Chews | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 80kcal | -8% | 86kcal / 87kcal |
| Carbohydrates | 10g | +2% | 10g / 10g |
| Sugar | 7g | -14% | 8g / 8g |
| Dietary Fiber | 1g | +64% | 1g / 1g |
| Total Fat | 4g | -22% | 5g / 5g |
| Saturated Fat | 2g | -34% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 25mg | -47% | 62mg / 17mg |
| Protein | 2g | +70% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 16mg / 15mg |
| Iron | 0mg | +16% | 1mg / 0mg |
Ingredients
Goldenberg Peanut Chews contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
peanuts, sugar, corn syrup, partially hydrogenated palm kernel oil, molasses, cocoa processed with alkali, glycerine, dextrose, cocoa powder, salt, sorbitan tristearate (an emulsifier), soy lecithin (an emulsifier).
Source: USDA
Goldenberg Peanut Chews contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Goldenberg Peanut Chews versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Peanut | ||||||
| 2 | Sugar | ||||||
| 3 | Corn Syrup | ||||||
| 4 | Partially Hydrogenated Palm Kernel Oil | ||||||
| 5 | Molass | ||||||
| 6 | Cocoa Alkali | ||||||
| 7 | Glycerine | ||||||
| 8 | Dextrose | ||||||
| 9 | Cocoa Powder | ||||||
| 10 | Salt | ||||||
| 11 | Sorbitan Tristearate | ||||||
| 12 | Soy Lecithin |
FAQ
How many calories are in Goldenberg Peanut Chews?
Goldenberg Peanut Chews have 40 calories per piece or 471 calories for every 100 grams.Source: USDA
How healthy is Goldenberg Peanut Chews?
On the positive side, Goldenberg Peanut Chews has 14% less sugar, 64% more dietary fiber, 22% less total fat, 34% less saturated fat, 100% less cholesterol, 47% less sodium, 70% more protein and 16% more iron than the average chocolate bar. Unfortunately, it also has 100% less calcium than the average chocolate bar.Source: USDA
Is Goldenberg Peanut Chews vegan?
Goldenberg Peanut Chews could be not vegan in terms of its ingredients - it has sorbitan tristearate which can be non-vegan.Is Goldenberg Peanut Chews dutched?
Goldenberg Peanut Chews has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Goldenberg Peanut Chews?
The top ingredient in Goldenberg Peanut Chews is peanut.Source: USDA
