Gefen Geneve Nougat White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Gefen Geneve Nougat White Chocolate (8.3 grams) contains 50 calories and 0.3 grams of protein. It consists of 48% carbohydrates, 4% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisGefen Geneve Nougat White Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 3 pieces, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Gefen Geneve Nougat White Chocolate:
Source: USDA
- Calories: 50
- Protein: 0.3 g
- Sugar: 4 g
- Dietary fiber: 0.2 g
- Fat: 3.3 g, (Saturated: 1.3 g)
- Cholesterol: 1.7 mg
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Gefen Geneve Nougat White Chocolate has 50 calories per piece or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Gefen Geneve Nougat White Chocolate are from fat, 34% of calories are from carbohydrates and 3% of calories are from protein.
Gefen Geneve Nougat White Chocolate has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Gefen Geneve Nougat White Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One piece of Gefen Geneve Nougat White Chocolate has 4 grams of sugar or about 13% of daily recommended intake.Gefen Geneve Nougat White Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 63% of the calories in Gefen Geneve Nougat White Chocolate are from fat. It is high in total fat, with 3.3 grams or 5% of recommended daily values per piece. Most of the fat in Gefen Geneve Nougat White Chocolate are healthier unsaturated fats.Gefen Geneve Nougat White Chocolate contains 1.7 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Gefen Geneve Nougat White Chocolate has 32% more total fat.
Protein
A single piece of Gefen Geneve Nougat White Chocolate contains 0.3 grams of protein.Sodium
A single piece of Gefen Geneve Nougat White Chocolate contains 5 milligrams of sodium.Gefen Geneve Nougat White Chocolate has 40% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Gefen Geneve Nougat White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Gefen Geneve Nougat White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +17% | 127kcal / 128kcal |
| Carbohydrates | 12g | -17% | 14g / 14g |
| Sugar | 12g | ~ | 11g / 12g |
| Dietary Fiber | 1g | -44% | 1g / 1g |
| Total Fat | 10g | +32% | 8g / 8g |
| Saturated Fat | 4g | -10% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +67% | 3mg / 3mg |
| Sodium | 15mg | -40% | 91mg / 25mg |
| Protein | 1g | -42% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 40mg | +86% | 24mg / 22mg |
| Iron | 0mg | -71% | 1mg / 1mg |
Ingredients
Gefen Geneve Nougat White Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, hazelnuts, whole milk powder, cocoa mass, vanilla beans (cocoa solids: 35% min./ milk solids: 23% min.).
Source: USDA
Gefen Geneve Nougat White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Gefen Geneve Nougat White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Hazelnut | ||||||
| 4 | Whole Milk Powder | ||||||
| 5 | Cocoa Mass | ||||||
| 6 | Vanilla Bean | ||||||
| 7 | Cocoa Solids 35% Min | ||||||
| 8 | Milk Solids 23% Min |
FAQ
How many calories are in Gefen Geneve Nougat White Chocolate?
Gefen Geneve Nougat White Chocolate has 50 calories per piece or 600 calories for every 100 grams.Source: USDA
How healthy is Gefen Geneve Nougat White Chocolate?
On the positive side, Gefen Geneve Nougat White Chocolate has 10% less saturated fat, 40% less sodium and 86% more calcium than the average chocolate bar. Unfortunately, it also has 44% less dietary fiber, 32% more total fat, 67% more cholesterol, 42% less protein and 71% less iron than the average chocolate bar.Source: USDA
Is Gefen Geneve Nougat White Chocolate vegan?
Gefen Geneve Nougat White Chocolate is not vegan in terms of its ingredients - it contains milk and milk solids 23% min.What is the top ingredient in Gefen Geneve Nougat White Chocolate?
The top ingredient in Gefen Geneve Nougat White Chocolate is sugar.Source: USDA
