From The Ground Up Sea Salt Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of ground From The Ground Up Sea Salt Chips (2.8 grams) contains 13 calories and 0.1 grams of protein. It consists of 68% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisFrom The Ground Up Sea Salt Chips contains 15 ingredients, which is similar to the average chips. The recommended serving size is 10 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of ground From The Ground Up Sea Salt Chips:
Source: USDA
- Calories: 13
- Protein: 0.1 g
- Sugar: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.6 g, (Saturated: 0.1 g)
- Sodium: 13.5 mg
Source: USDA
Nutrition Details
Calories
From The Ground Up Sea Salt Chips have 13 calories per chip or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.57% of calories in From The Ground Up Sea Salt Chips are from carbohydrates, 40% of calories are from fat and 3% of calories are from protein.
From The Ground Up Sea Salt Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 57% of the calories in ground From The Ground Up Sea Salt Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single chip of From The Ground Up Sea Salt Chips contains 0.1 grams of sugar.Compared to the average chips, From The Ground Up Sea Salt Chips has 12% less sugar.
Fat
A substantial amount, or 40% of the calories in ground From The Ground Up Sea Salt Chips are from fat. It are high in total fat, with 0.6 grams per chip. Most of the fat in From The Ground Up Sea Salt Chips are healthier unsaturated fats.From The Ground Up Sea Salt Chips are cholesterol free and trans-fat free.
Compared to the average chips, From The Ground Up Sea Salt Chips has 27% less total fat.
Protein
A single chip of From The Ground Up Sea Salt Chips contains 0.1 grams of protein.Sodium
A single chip of From The Ground Up Sea Salt Chips contains 13.5 milligrams of sodium.From The Ground Up Sea Salt Chips has 21% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between From The Ground Up Sea Salt Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | From The Ground Up Sea Salt Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 135mg | -21% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | 1mg | +24% | 1mg / 0mg |
Ingredients
From The Ground Up Sea Salt Chips contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is cassava, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
cassava, organic sunflower oil, cauliflower, chia seed, sea salt, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic, parsley, celery seed.
Source: USDA
From The Ground Up Sea Salt Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in From The Ground Up Sea Salt Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Cassava | ||||||
| 2 | Organic Sunflower Oil | ||||||
| 3 | Cauliflower | ||||||
| 4 | Chia Seed | ||||||
| 5 | Sea Salt | ||||||
| 6 | Vegetable Blend | ||||||
| 7 | Spinach | ||||||
| 8 | Broccoli | ||||||
| 9 | Carrot | ||||||
| 10 | Tomato | ||||||
| 11 | Beet | ||||||
| 12 | Shiitake Mushroom | ||||||
| 13 | Garlic | ||||||
| 14 | Parsley | ||||||
| 15 | Celery Seed |
FAQ
How many calories are in From The Ground Up Sea Salt Chips?
From The Ground Up Sea Salt Chips have 13 calories per chip or 464 calories for every 100 grams.Source: USDA
How healthy is From The Ground Up Sea Salt Chips?
On the positive side, From The Ground Up Sea Salt Chips has 12% less sugar, 27% less total fat, 61% less saturated fat, 21% less sodium, 323% more calcium and 24% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 50% less protein and 73% less vitamin c than the average chips.Source: USDA
Is From The Ground Up Sea Salt Chips vegan?
From The Ground Up Sea Salt Chips is likely vegan in terms of its ingredients.Is From The Ground Up Sea Salt Chips organic?
From The Ground Up Sea Salt Chips contains some organic ingredients.Source: USDA
Does From The Ground Up Sea Salt Chips contain MSG?
From The Ground Up Sea Salt Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in From The Ground Up Sea Salt Chips?
The top ingredient in From The Ground Up Sea Salt Chips is cassava.Source: USDA
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