From The Ground Up Nacho Cauliflower Chips - Nutrition and Ingredients

Nutrition & Ingredients Summary

One chip of ground From The Ground Up Nacho Cauliflower Chips (2.8 grams) contains 13 calories and 0.1 grams of protein. It consists of 68% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition Analysis

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From The Ground Up Nacho Cauliflower Chips has 20 ingredients, which is 2.6 more than the average chips. The recommended serving size is 10 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

Nutrition Details

Calories

From The Ground Up Nacho Cauliflower Chips have 13 calories per chip or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

57% of calories in From The Ground Up Nacho Cauliflower Chips are from carbohydrates, 40% of calories are from fat and 3% of calories are from protein.

Carbohydrates

The majority, or 57% of the calories in ground From The Ground Up Nacho Cauliflower Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (67% and 33%).

Sugar

A single chip of From The Ground Up Nacho Cauliflower Chips contains 0.1 grams of sugar.

Fat

A substantial amount, or 40% of the calories in ground From The Ground Up Nacho Cauliflower Chips are from fat. It are high in total fat, with 0.6 grams per chip. Most of the fat in From The Ground Up Nacho Cauliflower Chips are healthier unsaturated fats.

From The Ground Up Nacho Cauliflower Chips are cholesterol free and trans-fat free.

Protein

A single chip of From The Ground Up Nacho Cauliflower Chips contains 0.1 grams of protein.

Sodium

A single chip of From The Ground Up Nacho Cauliflower Chips contains 19 milligrams of sodium.

Nutrition Facts

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Nutrition Comparison to Other Chips

Here is a table of nutritional differences between From The Ground Up Nacho Cauliflower Chips and the average chips. Comparing by equal weight (one serving or 28 grams):

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Ingredients Compared to Other Chips

The ingredients in From The Ground Up Nacho Cauliflower Chips versus how frequently they appear in other chips:

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FAQ

How many calories are in From The Ground Up Nacho Cauliflower Chips?

From The Ground Up Nacho Cauliflower Chips have 13 calories per chip or 464 calories for every 100 grams.
Source: USDA

How healthy is From The Ground Up Nacho Cauliflower Chips?

On the positive side, From The Ground Up Nacho Cauliflower Chips has 12% less sugar, 55% more dietary fiber, 27% less total fat, 61% less saturated fat, 323% more calcium and 24% more iron than the average chips. Unfortunately, it also has 11% more sodium, 50% less protein and 73% less vitamin c than the average chips.
Source: USDA

Is From The Ground Up Nacho Cauliflower Chips vegan?

From The Ground Up Nacho Cauliflower Chips could be not vegan in terms of its ingredients - it has lactic acid and natural flavor which can be non-vegan.

Is From The Ground Up Nacho Cauliflower Chips organic?

From The Ground Up Nacho Cauliflower Chips contains some organic ingredients.
Source: USDA

Does From The Ground Up Nacho Cauliflower Chips contain MSG?

From The Ground Up Nacho Cauliflower Chips does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in From The Ground Up Nacho Cauliflower Chips?

The top ingredient in From The Ground Up Nacho Cauliflower Chips is cassava.
Source: USDA