Equal Exchange Panama Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Equal Exchange Panama Dark Chocolate (4.1 grams) contains 24 calories and 0.4 grams of protein. It consists of 38% carbohydrates, 11% protein, 49% fat, and less than 1% of water. Jump to Nutrition AnalysisEqual Exchange Panama Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 9 pieces, or 37 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Equal Exchange Panama Dark Chocolate:
Source: USDA
- Calories: 24
- Protein: 0.4 g
- Sugar: 0.8 g
- Dietary fiber: 0.6 g
- Fat: 2 g, (Saturated: 1.2 g)
Source: USDA
Nutrition Details
Calories
Equal Exchange Panama Dark Chocolate has 24 calories per piece or 584 calories for every 100 grams. Most of its calories are from fat and carbohydrates.69% of calories in Equal Exchange Panama Dark Chocolate are from fat, 25% of calories are from carbohydrates and 6% of calories are from protein.
Equal Exchange Panama Dark Chocolate has 16% more calories than the average chocolate bar.
Carbohydrates
About 25% the calories in Equal Exchange Panama Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (43% and 57%).Sugar
One piece of Equal Exchange Panama Dark Chocolate has 0.8 grams of sugar or about 3% of daily recommended intake.Compared to the average chocolate bar, Equal Exchange Panama Dark Chocolate has 61% less sugar.
Fat
The majority, or 69% of the calories in Equal Exchange Panama Dark Chocolate are from fat. It is high in total fat, with 2 grams or 3% of recommended daily values per piece. Most of the fat in Equal Exchange Panama Dark Chocolate are saturated.Equal Exchange Panama Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Equal Exchange Panama Dark Chocolate has 61% more total fat.
Protein
A single piece of Equal Exchange Panama Dark Chocolate contains 0.4 grams of protein.Sodium
Equal Exchange Panama Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Equal Exchange Panama Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 37 grams):
| Nutrient | Equal Exchange Panama Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +16% | 188kcal / 189kcal |
| Carbohydrates | 14g | -34% | 21g / 21g |
| Sugar | 7g | -61% | 16g / 18g |
| Dietary Fiber | 5g | +275% | 2g / 1g |
| Total Fat | 18g | +61% | 11g / 11g |
| Saturated Fat | 11g | +68% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 4mg |
| Sodium | ~ | -100% | 135mg / 37mg |
| Protein | 4g | +57% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -37% | 35mg / 32mg |
| Iron | 7mg | +672% | 1mg / 1mg |
Ingredients
Equal Exchange Panama Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate liquor, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic ground vanilla beans.
Source: USDA
Equal Exchange Panama Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Equal Exchange Panama Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Chocolate Liquor | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Cocoa Butter | ||||||
| 4 | Organic Ground Vanilla Bean |
FAQ
How many calories are in Equal Exchange Panama Dark Chocolate?
Equal Exchange Panama Dark Chocolate has 24 calories per piece or 584 calories for every 100 grams.Source: USDA
How healthy is Equal Exchange Panama Dark Chocolate?
On the positive side, Equal Exchange Panama Dark Chocolate has 61% less sugar, 275% more dietary fiber, 100% less cholesterol, 100% less sodium, 57% more protein and 672% more iron than the average chocolate bar. Unfortunately, it also has 61% more total fat, 68% more saturated fat and 37% less calcium than the average chocolate bar.Source: USDA
Is Equal Exchange Panama Dark Chocolate vegan?
Equal Exchange Panama Dark Chocolate is likely vegan in terms of its ingredients.Is Equal Exchange Panama Dark Chocolate organic?
Equal Exchange Panama Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Equal Exchange Panama Dark Chocolate?
The top ingredient in Equal Exchange Panama Dark Chocolate is organic chocolate liquor.Source: USDA
