Enjoy Life Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Enjoy Life Dark Chocolate (32 grams) contains 170 calories and 2 grams of protein. It consists of 56% carbohydrates, 6% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisEnjoy Life Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 1 package, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one package of Enjoy Life Dark Chocolate:
Source: USDA
- Calories: 170
- Protein: 2 g
- Sugar: 13 g
- Dietary fiber: 2 g
- Fat: 12 g, (Saturated: 8 g)
Source: USDA
Nutrition Details
Calories
Enjoy Life Dark Chocolate has 170 calories per package or 531 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Enjoy Life Dark Chocolate are from fat, 38% of calories are from carbohydrates and 4% of calories are from protein.
Enjoy Life Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Enjoy Life Dark Chocolate are from carbohydrates. The carbs in Enjoy Life Dark Chocolate are mostly in the form of dietary fiber and sugar (13% and 87%).Sugar
One package of Enjoy Life Dark Chocolate has 13 grams of sugar or about 43% of daily recommended intake.Compared to the average chocolate bar, Enjoy Life Dark Chocolate has 16% less sugar.
Fat
The majority, or 57% of the calories in Enjoy Life Dark Chocolate are from fat. Enjoy Life Dark Chocolate is high in total fat, with 12 grams or 19% of recommended daily values per package. Most of the fat in Enjoy Life Dark Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Enjoy Life Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Enjoy Life Dark Chocolate has 24% more total fat.
Protein
A single package of Enjoy Life Dark Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
Enjoy Life Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Enjoy Life Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Enjoy Life Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +4% | 162kcal / 164kcal |
| Carbohydrates | 18g | +3% | 18g / 18g |
| Sugar | 13g | -16% | 14g / 15g |
| Dietary Fiber | 2g | +72% | 2g / 1g |
| Total Fat | 12g | +24% | 10g / 10g |
| Saturated Fat | 8g | +41% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 116mg / 32mg |
| Protein | 2g | -9% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -28% | 31mg / 28mg |
| Iron | 2mg | +123% | 1mg / 1mg |
Ingredients
Enjoy Life Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate liquor, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
natural chocolate liquor (non-alcoholic), evaporated cane juice, non-dairy cocoa butter.
Source: USDA
Enjoy Life Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Enjoy Life Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Natural Chocolate Liquor | ||||||
| 2 | Non Alcoholic | ||||||
| 3 | Evaporated Cane Juice | ||||||
| 4 | Non Dairy Cocoa Butter |
FAQ
How many calories are in Enjoy Life Dark Chocolate?
Enjoy Life Dark Chocolate has 170 calories per package or 531 calories for every 100 grams.Source: USDA
How healthy is Enjoy Life Dark Chocolate?
On the positive side, Enjoy Life Dark Chocolate has 16% less sugar, 72% more dietary fiber, 100% less cholesterol, 100% less sodium and 123% more iron than the average chocolate bar. Unfortunately, it also has 24% more total fat, 41% more saturated fat, 9% less protein and 28% less calcium than the average chocolate bar.Source: USDA
Is Enjoy Life Dark Chocolate vegan?
Enjoy Life Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Enjoy Life Dark Chocolate?
The top ingredient in Enjoy Life Dark Chocolate is natural chocolate liquor.Source: USDA
