Unreal Crispy Quinoa Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Unreal Crispy Quinoa Dark Chocolate (0.8 grams) contains 4 calories and 0.1 grams of protein. It consists of 63% carbohydrates, 7% protein, 27% fat, and less than 1% of water. Jump to Nutrition AnalysisUnreal Crispy Quinoa Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 36 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Unreal Crispy Quinoa Dark Chocolate:
Source: USDA
- Calories: 4
- Protein: 0.1 g
- Sugar: 0.4 g
- Dietary fiber: 0.1 g
- Fat: 0.2 g, (Saturated: 0.1 g)
Source: USDA
Nutrition Details
Calories
Unreal Crispy Quinoa Dark Chocolate has 4 calories per piece or 480 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Unreal Crispy Quinoa Dark Chocolate are from carbohydrates, 43% of calories are from fat and 10% of calories are from protein.
Unreal Crispy Quinoa Dark Chocolate contains 9% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Unreal Crispy Quinoa Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
A single piece of Unreal Crispy Quinoa Dark Chocolate contains 0.4 grams of sugar.Compared to the average chocolate bar, Unreal Crispy Quinoa Dark Chocolate has 4% more sugar.
Fat
A substantial amount, or 43% of the calories in Unreal Crispy Quinoa Dark Chocolate are from fat. It is high in total fat, with 0.2 grams per piece. Most of the fat in Unreal Crispy Quinoa Dark Chocolate are saturated.Unreal Crispy Quinoa Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Unreal Crispy Quinoa Dark Chocolate has 12% less total fat.
Protein
A single piece of Unreal Crispy Quinoa Dark Chocolate contains 0.1 grams of protein.Sodium
Compared to the average chocolate bar, Unreal Crispy Quinoa Dark Chocolate has 100% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Unreal Crispy Quinoa Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Unreal Crispy Quinoa Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -9% | 152kcal / 154kcal |
| Carbohydrates | 19g | +10% | 17g / 17g |
| Sugar | 15g | +4% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 8g | -12% | 9g / 9g |
| Saturated Fat | 5g | +6% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Calcium | 10mg | -62% | 29mg / 26mg |
| Iron | 2mg | +151% | 1mg / 1mg |
| Potassium | 100mg | -7% | 126mg / 107mg |
Ingredients
Unreal Crispy Quinoa Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, vanilla), organic cane sugar‡, organic quinoa crisp, gum acacia, colored with (beet juice, spirulina extract), organic tapioca syrup, carnauba wax.
Source: USDA
Unreal Crispy Quinoa Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Unreal Crispy Quinoa Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Vanilla | ||||||
| 6 | Organic Cane Sugar | ||||||
| 7 | Organic Quinoa Crisp | ||||||
| 8 | Gum Acacia | ||||||
| 9 | Beet Juice | ||||||
| 10 | Spirulina Extract | ||||||
| 11 | Organic Tapioca Syrup | ||||||
| 12 | Carnauba Wax |
FAQ
How many calories are in Unreal Crispy Quinoa Dark Chocolate?
Unreal Crispy Quinoa Dark Chocolate has 4 calories per piece or 480 calories for every 100 grams.Source: USDA
How healthy is Unreal Crispy Quinoa Dark Chocolate?
On the positive side, Unreal Crispy Quinoa Dark Chocolate has 86% more dietary fiber, 12% less total fat, 100% less cholesterol, 100% less sodium, 3% more protein and 151% more iron than the average chocolate bar. Unfortunately, it also has 4% more sugar, 6% more saturated fat, 62% less calcium and 7% less potassium than the average chocolate bar.Source: USDA
Is Unreal Crispy Quinoa Dark Chocolate vegan?
Verified vegan by the manufacturer, Unreal Crispy Quinoa Dark Chocolate does not contain any non-vegan ingrediennts.Is Unreal Crispy Quinoa Dark Chocolate organic?
Unreal Crispy Quinoa Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Unreal Crispy Quinoa Dark Chocolate?
The top ingredient in Unreal Crispy Quinoa Dark Chocolate is dark chocolate.Source: USDA
