Chuao Pretzel Toffee Twirl - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Chuao Pretzel Toffee Twirl (28.6 grams) contains 136 calories and 1.4 grams of protein. It consists of 58% carbohydrates, 5% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisChuao Pretzel Toffee Twirl has 25 ingredients, which is 8.4 more than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Chuao Pretzel Toffee Twirl:
Source: USDA
- Calories: 136
- Protein: 1.4 g
- Sugar: 10.7 g
- Dietary fiber: 2.1 g
- Fat: 9.3 g, (Saturated: 5.7 g)
- Sodium: 107.1 mg
Source: USDA
Nutrition Details
Calories
Chuao Pretzel Toffee Twirl has 136 calories per ounce or 476 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Chuao Pretzel Toffee Twirl are from fat, 42% of calories are from carbohydrates and 4% of calories are from protein.
Chuao Pretzel Toffee Twirl has 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 42% of the calories in Chuao Pretzel Toffee Twirl are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (16% and 84%).Sugar
One ounce of Chuao Pretzel Toffee Twirl has 10.7 grams of sugar or about 36% of daily recommended intake.Chuao Pretzel Toffee Twirl contains 22% less sugar than the average chocolate bar.
Fat
The majority, or 54% of the calories in Chuao Pretzel Toffee Twirl are from fat. It is high in total fat, with 9.3 grams or 15% of recommended daily values per ounce. Most of the fat in Chuao Pretzel Toffee Twirl are saturated.Chuao Pretzel Toffee Twirl is cholesterol free and trans-fat free.
Chuao Pretzel Toffee Twirl has about the same amount of total fat as the average chocolate bar.
Protein
A single ounce of Chuao Pretzel Toffee Twirl contains 3% of recommended daily values or 1.4 grams of protein.Sodium
One ounce of Chuao Pretzel Toffee Twirl has 107.1 milligrams of sodium or about 7% of daily recommended intake.Chuao Pretzel Toffee Twirl contains 275% more sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chuao Pretzel Toffee Twirl and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Chuao Pretzel Toffee Twirl | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 23g | ~ | 23g / 23g |
| Sugar | 15g | -22% | 18g / 19g |
| Dietary Fiber | 3g | +108% | 2g / 1g |
| Total Fat | 13g | +7% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 150mg | +275% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | 1mg | +7% | 2mg / 1mg |
Ingredients
Chuao Pretzel Toffee Twirl has 25 ingredients, which is 8.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
premium dark chocolate (60% cacao, sugar, cacao butter, soy lecithin [as an emulsifier], natural vanilla), pretzels (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, malt, canola oil, salt, yeast, soda), sugar, butter (pasteurized cream, salt), sea salt.
Source: USDA
Chuao Pretzel Toffee Twirl does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chuao Pretzel Toffee Twirl versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Premium Dark Chocolate | ||||||
| 2 | 60% Cacao | ||||||
| 3 | Sugar | ||||||
| 4 | Cacao Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Pretzel | ||||||
| 8 | Enriched Flour | ||||||
| 9 | Wheat Flour | ||||||
| 10 | Niacin | ||||||
| 11 | Reduced Iron | ||||||
| 12 | Thiamine Mononitrate | ||||||
| 13 | Riboflavin | ||||||
| 14 | Folic Acid | ||||||
| 15 | Water | ||||||
| 16 | Malt | ||||||
| 17 | Canola Oil | ||||||
| 18 | Salt | ||||||
| 19 | Yeast | ||||||
| 20 | Soda | ||||||
| 21 | Butter | ||||||
| 22 | Pasteurized Cream | ||||||
| 23 | Sea Salt |
FAQ
How much sugar is in Chuao Pretzel Toffee Twirl?
One ounce of Chuao Pretzel Toffee Twirl has 10.7 grams of sugar or 37.7 grams per 100g.Source: USDA
How many calories are in Chuao Pretzel Toffee Twirl?
Chuao Pretzel Toffee Twirl has 136 calories per ounce or 476 calories for every 100 grams.Source: USDA
How healthy is Chuao Pretzel Toffee Twirl?
On the positive side, Chuao Pretzel Toffee Twirl has 22% less sugar, 108% more dietary fiber, 100% less cholesterol and 7% more iron than the average chocolate bar. Unfortunately, it also has 7% more total fat, 13% more saturated fat, 275% more sodium, 28% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Chuao Pretzel Toffee Twirl vegan?
Chuao Pretzel Toffee Twirl is not vegan in terms of its ingredients - it contains butter and cream.What is the top ingredient in Chuao Pretzel Toffee Twirl?
The top ingredient in Chuao Pretzel Toffee Twirl is premium dark chocolate.Source: USDA
