Snickers White - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Snickers White (40 grams) contains 200 calories and 4 grams of protein. Snickers white consist of 58% carbohydrates, 10% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisSnickers White contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Snickers White:
Source: USDA
- Calories: 200
- Protein: 4 g
- Sugar: 20 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 4 g)
- Cholesterol: 4.8 mg
- Sodium: 100 mg
Source: USDA
Nutrition Details
Calories
Snickers White has 200 calories per bar or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.47% of calories in Snickers White are from carbohydrates, 46% of calories are from fat and 8% of calories are from protein.
Snickers White contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Snickers White are from carbohydrates. The carbs in Snickers White are mostly in the form of sugar (95%).Sugar
One bar of Snickers White has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Snickers White has 4% more sugar.
Fat
A substantial amount, or 46% of the calories in Snickers White are from fat. Snickers White is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Snickers White are healthier unsaturated fats.Snickers White contains 4.8 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Snickers White has 17% less total fat.
Protein
A single bar of Snickers White contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Snickers White has 100 milligrams of sodium or about 7% of daily recommended intake.Snickers White contains 150% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Snickers White and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Snickers White | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -2% | 203kcal / 205kcal |
| Carbohydrates | 23g | ~ | 23g / 23g |
| Sugar | 20g | +4% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 10g | -17% | 12g / 12g |
| Saturated Fat | 4g | -44% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 100mg | -150% | 145mg / 40mg |
| Protein | 4g | +45% | 3g / 3g |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 1mg | -31% | 2mg / 1mg |
| Potassium | 130mg | -9% | 168mg / 143mg |
Ingredients
Snickers White contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, tocopherols to maintain freshness, natural flavor), peanuts, corn syrup, sugar, skim milk, palm oil, salt, egg whites, artificial flavor.
Source: USDA
Snickers White contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Snickers White contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Snickers White versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | White Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Milkfat | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Tocopherol | ||||||
| 8 | Natural Flavor | ||||||
| 9 | Peanut | ||||||
| 10 | Corn Syrup | ||||||
| 11 | Palm Oil | ||||||
| 12 | Salt | ||||||
| 13 | Egg White | ||||||
| 14 | Artificial Flavor |
FAQ
How many calories are in Snickers White?
Snickers White has 200 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Snickers White?
On the positive side, Snickers White has 17% less total fat, 44% less saturated fat, 150% less sodium, 45% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 31% less dietary fiber, 31% less iron and 9% less potassium than the average chocolate bar.Source: USDA
Is Snickers White vegan?
Snickers White is not vegan in terms of its ingredients - it contains skim milk, milkfat and egg white. It also has tocopherol, natural flavor and artificial flavor which can be non-vegan.What is the top ingredient in Snickers White?
The top ingredient in Snickers White is white chocolate.Source: USDA
