Blanxart 85% Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Blanxart 85% Dark Chocolate (7.5 grams) contains 44 calories and 0.8 grams of protein. It consists of 23% carbohydrates, 10% protein, 47% fat, and less than 1% of water. Jump to Nutrition AnalysisBlanxart 85% Dark Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 4 squares, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Blanxart 85% Dark Chocolate:
Source: USDA
- Calories: 44
- Protein: 0.8 g
- Sugar: 1.3 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 2.3 g)
- Sodium: 0.5 mg
Source: USDA
Nutrition Details
Calories
Blanxart 85% Dark Chocolate has 44 calories per square or 587 calories for every 100 grams. Most of its calories are from fat and carbohydrates.76% of calories in Blanxart 85% Dark Chocolate are from fat, 16% of calories are from carbohydrates and 8% of calories are from protein.
Blanxart 85% Dark Chocolate has 13% more calories than the average chocolate bar.
Carbohydrates
About 16% the calories in Blanxart 85% Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (43% and 57%).Sugar
One square of Blanxart 85% Dark Chocolate has 1.3 grams of sugar or about 4% of daily recommended intake.Compared to the average chocolate bar, Blanxart 85% Dark Chocolate has 65% less sugar.
Fat
The majority, or 76% of the calories in Blanxart 85% Dark Chocolate are from fat. It is high in total fat, with 3.5 grams or 5% of recommended daily values per square. Most of the fat in Blanxart 85% Dark Chocolate are saturated.Blanxart 85% Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Blanxart 85% Dark Chocolate has 54% more total fat.
Protein
A single square of Blanxart 85% Dark Chocolate contains 2% of recommended daily values or 0.8 grams of protein.Sodium
A single square of Blanxart 85% Dark Chocolate contains 0.5 milligrams of sodium.Blanxart 85% Dark Chocolate contains 93% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Blanxart 85% Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Blanxart 85% Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 174kcal | +13% | 152kcal / 154kcal |
| Carbohydrates | 7g | -60% | 17g / 17g |
| Sugar | 5g | -65% | 13g / 14g |
| Dietary Fiber | 4g | +269% | 2g / 1g |
| Total Fat | 14g | +54% | 9g / 9g |
| Saturated Fat | 9g | +69% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 2mg | -93% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 15mg | -42% | 29mg / 26mg |
| Iron | 2mg | +165% | 1mg / 1mg |
| Potassium | 120mg | -12% | 126mg / 107mg |
Ingredients
Blanxart 85% Dark Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa*, cane sugar*, cocoa butter*.
Source: USDA
Blanxart 85% Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Blanxart 85% Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Cocoa | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter |
FAQ
How many calories are in Blanxart 85% Dark Chocolate?
Blanxart 85% Dark Chocolate has 44 calories per square or 587 calories for every 100 grams.Source: USDA
How healthy is Blanxart 85% Dark Chocolate?
On the positive side, Blanxart 85% Dark Chocolate has 65% less sugar, 269% more dietary fiber, 100% less cholesterol, 93% less sodium, 45% more protein and 165% more iron than the average chocolate bar. Unfortunately, it also has 54% more total fat, 69% more saturated fat, 42% less calcium and 12% less potassium than the average chocolate bar.Source: USDA
Is Blanxart 85% Dark Chocolate vegan?
Blanxart 85% Dark Chocolate is likely vegan in terms of its ingredients.Is Blanxart 85% Dark Chocolate organic?
Blanxart 85% Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Blanxart 85% Dark Chocolate?
The top ingredient in Blanxart 85% Dark Chocolate is cocoa.Source: USDA
