Baked In Brooklyn Flatbread Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Baked In Brooklyn Flatbread Crisps (2.8 grams) contains 11 calories and 0.4 grams of protein. It consists of 71% carbohydrates, 14% protein, 4% fat, and less than 1% of water. Jump to Nutrition AnalysisBaked In Brooklyn Flatbread Crisps contains 17 ingredients, which is similar to the average chips. The recommended serving size is 10 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Baked In Brooklyn Flatbread Crisps:
Source: USDA
- Calories: 11
- Protein: 0.4 g
- Sugar: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.1 g
- Sodium: 19 mg
Source: USDA
Nutrition Details
Calories
Baked In Brooklyn Flatbread Crisps have 11 calories per chip or 393 calories for every 100 grams. Most of its calories are from carbohydrates and protein.76% of calories in Baked In Brooklyn Flatbread Crisps are from carbohydrates, 15% of calories are from protein and 9% of calories are from fat.
Baked In Brooklyn Flatbread Crisps contains 24% less calories than the average chips.
Carbohydrates
The majority, or 76% of the calories in Baked In Brooklyn Flatbread Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single chip of Baked In Brooklyn Flatbread Crisps contains 0.1 grams of sugar.Compared to the average chips, Baked In Brooklyn Flatbread Crisps has 12% less sugar.
Fat
A small portion, or 9% the calories in Baked In Brooklyn Flatbread Crisps are from fat. It have a moderate amount of total fat, with 0.1 grams per chip. Most of the fat in Baked In Brooklyn Flatbread Crisps are healthier unsaturated fats.Baked In Brooklyn Flatbread Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Baked In Brooklyn Flatbread Crisps has 88% less total fat.
Protein
A single chip of Baked In Brooklyn Flatbread Crisps contains 0.4 grams of protein.Sodium
A single chip of Baked In Brooklyn Flatbread Crisps contains 19 milligrams of sodium.Baked In Brooklyn Flatbread Crisps has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Baked In Brooklyn Flatbread Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Baked In Brooklyn Flatbread Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 110kcal | -24% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 1g | -88% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 190mg | +11% | 183mg / 172mg |
| Protein | 4g | +99% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 2mg | +312% | 1mg / 0mg |
Ingredients
Baked In Brooklyn Flatbread Crisps contains 17 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, contains 2% or less of each of the following: sea salt, caraway seeds, poppy seeds, yeast, evaporated cane juice, onion powder, garlic powder.
Source: USDA
Baked In Brooklyn Flatbread Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Baked In Brooklyn Flatbread Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Enriched Wheat Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Malted Barley Flour | ||||||
| 4 | Niacin | ||||||
| 5 | Reduced Iron | ||||||
| 6 | Thiamine Mononitrate | ||||||
| 7 | Riboflavin | ||||||
| 8 | Folic Acid | ||||||
| 9 | Water | ||||||
| 10 | Sesame Seed | ||||||
| 11 | Of Sea Salt | ||||||
| 12 | Caraway Seed | ||||||
| 13 | Poppy Seed | ||||||
| 14 | Yeast | ||||||
| 15 | Evaporated Cane Juice | ||||||
| 16 | Onion Powder | ||||||
| 17 | Garlic Powder |
FAQ
How many calories are in Baked In Brooklyn Flatbread Crisps?
Baked In Brooklyn Flatbread Crisps have 11 calories per chip or 393 calories for every 100 grams.Source: USDA
How healthy is Baked In Brooklyn Flatbread Crisps?
On the positive side, Baked In Brooklyn Flatbread Crisps has 12% less sugar, 88% less total fat, 100% less saturated fat, 99% more protein, 110% more calcium and 312% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 11% more sodium and 100% less vitamin c than the average chips.Source: USDA
Is Baked In Brooklyn Flatbread Crisps vegan?
Baked In Brooklyn Flatbread Crisps is likely vegan in terms of its ingredients.Does Baked In Brooklyn Flatbread Crisps contain MSG?
Baked In Brooklyn Flatbread Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Baked In Brooklyn Flatbread Crisps?
The top ingredient in Baked In Brooklyn Flatbread Crisps is enriched wheat flour.Source: USDA
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