Herr's Sourdough Pretzels - Nutrition and Ingredients
Nutrition & Ingredients Summary
One pretzel of Herr's Sourdough Pretzels (7.5 grams) contains 30 calories and 0.8 grams of protein. It consists of 80% carbohydrates, 10% protein, 3% fat, and less than 1% of water. Jump to Nutrition AnalysisHerr's Sourdough Pretzels contains 13 ingredients, which is similar to the average chips. The recommended serving size is 4 pretzels, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one pretzel of Herr's Sourdough Pretzels:
Source: USDA
- Calories: 30
- Protein: 0.8 g
- Dietary fiber: 0.2 g
- Fat: 0.2 g
- Sodium: 125 mg
Source: USDA
Nutrition Details
Calories
Herr's Sourdough Pretzels have 30 calories per pretzel or 400 calories for every 100 grams. Most of its calories are from carbohydrates and protein.83% of calories in Herr's Sourdough Pretzels are from carbohydrates, 11% of calories are from protein and 6% of calories are from fat.
Herr's Sourdough Pretzels contains 23% less calories than the average chips.
Carbohydrates
The majority, or 83% of the calories in Herr's Sourdough Pretzels are from carbohydrates. The carbs in Herr's Sourdough Pretzels are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Herr's Sourdough Pretzels has 100% less sugar.
Fat
A small portion, or 6% the calories in Herr's Sourdough Pretzels are from fat. Herr's Sourdough Pretzels have a moderate amount of total fat, with 0.2 grams per pretzel. Most of the fat in Herr's Sourdough Pretzels are healthier unsaturated fats.Herr's Sourdough Pretzels are cholesterol free and trans-fat free.
Compared to the average chips, Herr's Sourdough Pretzels has 89% less total fat.
Protein
A single pretzel of Herr's Sourdough Pretzels contains 2% of recommended daily values or 0.8 grams of protein.Sodium
Very high in sodium, a single pretzel of Herr's Sourdough Pretzels contains 8% of recommended daily values or 125 milligrams of sodium.Herr's Sourdough Pretzels has 172% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Herr's Sourdough Pretzels and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Herr's Sourdough Pretzels | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -23% | 152kcal / 155kcal |
| Carbohydrates | 24g | +37% | 17g / 17g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 1g | -89% | 8g / 9g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 500mg | +172% | 196mg / 184mg |
| Protein | 3g | +39% | 2g / 2g |
| Vitamin C | ~ | -100% | 6mg / 5mg |
| Calcium | ~ | -100% | 20mg / 10mg |
| Iron | 2mg | +284% | 1mg / 0mg |
Ingredients
Herr's Sourdough Pretzels contains 13 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, yeast, natural flavor, and soda.
Source: USDA
Herr's Sourdough Pretzels does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Herr's Sourdough Pretzels versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Enriched Wheat Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Reduced Iron | ||||||
| 5 | Thiamine Mononitrate | ||||||
| 6 | Vitamin B1 | ||||||
| 7 | Riboflavin | ||||||
| 8 | Vitamin B2 | ||||||
| 9 | Folic Acid | ||||||
| 10 | Salt | ||||||
| 11 | Yeast | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Soda |
FAQ
How many calories are in Herr's Sourdough Pretzels?
Herr's Sourdough Pretzels have 30 calories per pretzel or 400 calories for every 100 grams.Source: USDA
How healthy is Herr's Sourdough Pretzels?
On the positive side, Herr's Sourdough Pretzels has 100% less sugar, 89% less total fat, 100% less saturated fat, 39% more protein and 284% more iron than the average chips. Unfortunately, it also has 28% less dietary fiber, 172% more sodium, 100% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Herr's Sourdough Pretzels vegan?
Herr's Sourdough Pretzels could be not vegan in terms of its ingredients - it has vitamin b1 and natural flavor which can be non-vegan.Does Herr's Sourdough Pretzels contain MSG?
Herr's Sourdough Pretzels does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Herr's Sourdough Pretzels?
The top ingredient in Herr's Sourdough Pretzels is enriched wheat flour.Source: USDA
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