Bahlsen Crispy Cookies - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Bahlsen Crispy Cookies (14 grams) contains 70 calories and 1 grams of protein. Bahlsen crispy cookies consists of 61% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisBahlsen Crispy Cookies has 24 ingredients, which is 7.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Bahlsen Crispy Cookies:
Source: USDA
- Calories: 70
- Protein: 1 g
- Sugar: 5.5 g
- Dietary fiber: 0.5 g
- Fat: 3.5 g, (Saturated: 2.2 g)
- Cholesterol: 2.5 mg
- Sodium: 40 mg
Source: USDA
Nutrition Details
Calories
Bahlsen Crispy Cookies have 70 calories per piece or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Bahlsen Crispy Cookies are from carbohydrates, 45% of calories are from fat and 6% of calories are from protein.
Compared to the average chocolate bar, Bahlsen Crispy Cookies has 2% less calories.
Carbohydrates
A good portion, or 49% of the calories in Bahlsen Crispy Cookies are from carbohydrates. The carbs in Bahlsen Crispy Cookies are mostly in the form of sugar (92%).Sugar
One piece of Bahlsen Crispy Cookies has 5.5 grams of sugar or about 18% of daily recommended intake.Bahlsen Crispy Cookies has 18% less sugar than the average chocolate bar.
Fat
A substantial amount, or 45% of the calories in Bahlsen Crispy Cookies are from fat. Bahlsen Crispy Cookies are high in total fat, with 3.5 grams or 5% of recommended daily values per piece. Most of the fat in Bahlsen Crispy Cookies are saturated.Bahlsen Crispy Cookies contain 2.5 mg of cholesterol and no trans-fat.
Bahlsen Crispy Cookies has 17% less total fat than the average chocolate bar.
Protein
A single piece of Bahlsen Crispy Cookies contains 2% of recommended daily values or 1 grams of protein.Sodium
One piece of Bahlsen Crispy Cookies has 40 milligrams of sodium or about 3% of daily recommended intake.Compared to the average chocolate bar, Bahlsen Crispy Cookies has 186% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Bahlsen Crispy Cookies and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Bahlsen Crispy Cookies | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -2% | 142kcal / 143kcal |
| Carbohydrates | 17g | +5% | 16g / 16g |
| Sugar | 11g | -18% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 7g | -17% | 9g / 8g |
| Saturated Fat | 4g | -9% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +50% | 3mg / 3mg |
| Sodium | 80mg | -186% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 39mg | +62% | 27mg / 24mg |
| Iron | 1mg | -42% | 1mg / 1mg |
| Potassium | 106mg | +6% | 118mg / 100mg |
Ingredients
Bahlsen Crispy Cookies has 24 ingredients, which is 7.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, wheat flour, cocoa butter, chocolate liquor, nonfat dry milk, butter (cream), butter oil, whey, glucose syrup, contains 1% or less of: whey permeate, lactose, sunflower lecithin, sodium bicarbonate, sodium acid pyrophosphate, milk, salt, citric acid (acidulant), natural flavor, egg yolks, palm oil, coconut oil, soy lecithin.
Source: USDA
Bahlsen Crispy Cookies contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Bahlsen Crispy Cookies versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate Liquor | ||||||
| 5 | Nonfat Dry Milk | ||||||
| 6 | Butter | ||||||
| 7 | Cream | ||||||
| 8 | Butter Oil | ||||||
| 9 | Whey | ||||||
| 10 | Glucose Syrup | ||||||
| 11 | Whey Permeate | ||||||
| 12 | Lactose | ||||||
| 13 | Sunflower Lecithin | ||||||
| 14 | Sodium Bicarbonate | ||||||
| 15 | Sodium Acid Pyrophosphate | ||||||
| 16 | Milk | ||||||
| 17 | Salt | ||||||
| 18 | Citric Acid | ||||||
| 19 | Acidulant | ||||||
| 20 | Natural Flavor | ||||||
| 21 | Egg Yolk | ||||||
| 22 | Palm Oil | ||||||
| 23 | Coconut Oil | ||||||
| 24 | Soy Lecithin |
FAQ
How many calories are in Bahlsen Crispy Cookies?
Bahlsen Crispy Cookies have 70 calories per piece or 500 calories for every 100 grams.Source: USDA
How healthy is Bahlsen Crispy Cookies?
On the positive side, Bahlsen Crispy Cookies has 18% less sugar, 17% less total fat, 9% less saturated fat, 186% less sodium, 62% more calcium and 6% more potassium than the average chocolate bar. Unfortunately, it also has 50% more cholesterol, 3% less protein and 42% less iron than the average chocolate bar.Source: USDA
Is Bahlsen Crispy Cookies vegan?
Bahlsen Crispy Cookies is not vegan in terms of its ingredients - it contains dry milk, butter, cream, butter oil, whey, whey permeate, lactose, milk, acidulant and egg yolk. It also has natural flavor which can be non-vegan.What is the top ingredient in Bahlsen Crispy Cookies?
The top ingredient in Bahlsen Crispy Cookies is sugar.Source: USDA
