Baci Perugina Chocolate Hazelnut Truffles - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Baci Perugina Chocolate Hazelnut Truffles (14.3 grams) contains 77 calories and 1 grams of protein. It consists of 51% carbohydrates, 7% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisBaci Perugina Chocolate Hazelnut Truffles contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 3 pieces, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Baci Perugina Chocolate Hazelnut Truffles:
Source: USDA
- Calories: 77
- Protein: 1 g
- Sugar: 6 g
- Dietary fiber: 0.7 g
- Fat: 5.7 g, (Saturated: 2 g)
- Cholesterol: 1.7 mg
Source: USDA
Nutrition Details
Calories
Baci Perugina Chocolate Hazelnut Truffles have 77 calories per piece or 537 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Baci Perugina Chocolate Hazelnut Truffles are from fat, 35% of calories are from carbohydrates and 5% of calories are from protein.
Baci Perugina Chocolate Hazelnut Truffles has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Baci Perugina Chocolate Hazelnut Truffles are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (10% and 90%).Sugar
One piece of Baci Perugina Chocolate Hazelnut Truffles has 6 grams of sugar or about 20% of daily recommended intake.Compared to the average chocolate bar, Baci Perugina Chocolate Hazelnut Truffles has 13% less sugar.
Fat
The majority, or 61% of the calories in Baci Perugina Chocolate Hazelnut Truffles are from fat. It are high in total fat, with 5.7 grams or 9% of recommended daily values per piece. Most of the fat in Baci Perugina Chocolate Hazelnut Truffles are healthier unsaturated fats.Baci Perugina Chocolate Hazelnut Truffles contain 1.7 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Baci Perugina Chocolate Hazelnut Truffles has 30% more total fat.
Protein
A single piece of Baci Perugina Chocolate Hazelnut Truffles contains 2% of recommended daily values or 1 grams of protein.Sodium
Baci Perugina Chocolate Hazelnut Truffles has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Baci Perugina Chocolate Hazelnut Truffles and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Baci Perugina Chocolate Hazelnut Truffles | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +4% | 218kcal / 220kcal |
| Carbohydrates | 22g | -11% | 25g / 25g |
| Sugar | 18g | -13% | 19g / 21g |
| Dietary Fiber | 2g | +31% | 3g / 2g |
| Total Fat | 17g | +30% | 13g / 13g |
| Saturated Fat | 6g | -21% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | ~ | -100% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +8% | 41mg / 37mg |
| Iron | 1mg | -34% | 2mg / 1mg |
Ingredients
Baci Perugina Chocolate Hazelnut Truffles contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hazelnuts, chocolate processed with alkali, cocoa butter, milk, milkfat, sunflower lecithin, vanillin-an artificial flavor.
Source: USDA
Baci Perugina Chocolate Hazelnut Truffles does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Baci Perugina Chocolate Hazelnut Truffles contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Baci Perugina Chocolate Hazelnut Truffles versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Hazelnut | ||||||
| 3 | Chocolate Alkali | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Milk | ||||||
| 6 | Milkfat | ||||||
| 7 | Sunflower Lecithin | ||||||
| 8 | Vanillin Artificial Flavor |
FAQ
How many calories are in Baci Perugina Chocolate Hazelnut Truffles?
Baci Perugina Chocolate Hazelnut Truffles have 77 calories per piece or 537 calories for every 100 grams.Source: USDA
How healthy is Baci Perugina Chocolate Hazelnut Truffles?
On the positive side, Baci Perugina Chocolate Hazelnut Truffles has 13% less sugar, 31% more dietary fiber, 21% less saturated fat, 100% less sodium, 1% more protein and 8% more calcium than the average chocolate bar. Unfortunately, it also has 30% more total fat and 34% less iron than the average chocolate bar.Source: USDA
Is Baci Perugina Chocolate Hazelnut Truffles vegan?
Baci Perugina Chocolate Hazelnut Truffles is not vegan in terms of its ingredients - it contains milk and milkfat.Is Baci Perugina Chocolate Hazelnut Truffles dutched?
Baci Perugina Chocolate Hazelnut Truffles has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Baci Perugina Chocolate Hazelnut Truffles?
The top ingredient in Baci Perugina Chocolate Hazelnut Truffles is sugar.Source: USDA
