One piece of Andes Creme De Menthe (9 grams) contains 48 calories and 0.5 grams of protein. Andes creme de menthe consist of 58% carbohydrates, 6% protein, 33% fat, and less than 1% of water. Jump to Nutrition Analysis
Andes Creme De Menthe contains 16 ingredients, which is similar to the average chocolate bar.
The recommended serving size is 4 pieces, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Andes Creme De Menthe has 48 calories per piece or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
54% of calories in Andes Creme De Menthe are from fat, 42% of calories are from carbohydrates and 4% of calories are from protein.
Andes Creme De Menthe contains 3% more calories than the average chocolate bar.
A good portion, or 42% of the calories in Andes Creme De Menthe are from carbohydrates.
The carbs in Andes Creme De Menthe are mostly in the form of sugar (94%).
One piece of Andes Creme De Menthe has 4.8 grams of sugar or about 16% of daily recommended intake.
Andes Creme De Menthe has 10% more sugar than the average chocolate bar.
The majority, or 54% of the calories in Andes Creme De Menthe are from fat. Andes Creme De Menthe is high in total fat, with 3 grams or 5% of recommended daily values per piece. Most of the fat in Andes Creme De Menthe are saturated.
Andes Creme De Menthe is cholesterol free and trans-fat free.
Andes Creme De Menthe has 10% more total fat than the average chocolate bar.
A single piece of Andes Creme De Menthe contains 0.5 grams of protein.
A single piece of Andes Creme De Menthe contains 5 milligrams of sodium.
Compared to the average chocolate bar, Andes Creme De Menthe has 44% less sodium.
Andes Creme De Menthe:
Nutrition calculations are from Harvard Medical's nutrient guidelines  and USDA's food central database (2019) . We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Andes Creme De Menthe
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Andes Creme De Menthe and the average chocolate bar.
Comparing by equal weight (one
serving or 36 grams):
Nutrition comparison between Andes Creme De Menthe and the average chocolate bar,
1 serving (36g).
Andes Creme De Menthe
Average/Median Chocolate Bar
Andes Creme De Menthe contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients).
Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.
Full Ingredients List
sugar, partially hydrogenated vegetable oils (palm kernel and palm), cocoa (processed with alkali), nonfat milk, lactose, milk protein concentrate, soy lecithin (an emulsifier), natural and artificial flavors, peppermint oil, colors added (yellow 5 lake, blue 1 lake).
This chocolate bar contains milk, lactose, soy lecithin and artificial flavor, which are also common ingredients in many other chocolate bars.
Andes Creme De Menthe contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Andes Creme De Menthe contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Andes Creme De Menthe versus how frequently they appear in other chocolate bars:
How common the ingredients in Andes Creme De Menthe are compared to other chocolate bars
Partially Hydrogenated Vegetable Oil
Milk Protein Concentrate
Yellow 5 Lake
Blue 1 Lake
How healthy is Andes Creme De Menthe?
On the positive side, Andes Creme De Menthe has 100% less cholesterol, 44% less sodium and 29% more calcium than the average chocolate bar. Unfortunately, it also has 10% more sugar, 22% less dietary fiber, 10% more total fat, 72% more saturated fat, 19% less protein and 60% less iron than the average chocolate bar.
Is Andes Creme De Menthe vegan?
Andes Creme De Menthe is not vegan in terms of its ingredients - it contains milk, lactose and milk protein. It also has artificial flavor which can be non-vegan.
Is Andes Creme De Menthe dutched?
Andes Creme De Menthe has cacao solids treated with alkali, and contains dutched cocoa.
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database.  Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. 
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.