Top Meats High in Vitamin A
About Meats and Vitamin A
Most meats are fairly low in Vitamin A, but some contain more than others.Some of the highest Vitamin A meats include clams, trout, shrimp, salmon, anchovy, turkey, bacon, sausage, oyster and lobster. Other Vitamin A rich meats are canned tuna, chicken breast, beef, pork and crab meat.
We calculated the top meats for Vitamin A by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 15 meats highest in Vitamin A.
Clams (cooked)
In 1 ounce, clam
has
48ug of
vitamin a, or about
7% of daily values for women and
5% for men.
| Vitamin A | |
|---|---|
|
48ug in 1 ounce (28.333333333333g) |
231ug in
200 Calories (135g) |
|
7%
5%
|
33%
26%
|
Complete nutrition for Clams
Trout (cooked)
1 small
trout
contains
98ug of
vitamin a, or about
14% of daily values for women and
11% for men.
| Vitamin A | |
|---|---|
|
98ug in 1 small (113g) |
85ug in
200 Calories (98g) |
|
14%
11%
|
12%
9%
|
Complete nutrition for Trout
Shrimp (raw)
1 medium
shrimp
has
3.2ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
3.2ug in 1 medium (6g) |
152ug in
200 Calories (282g) |
|
0%
0%
|
22%
17%
|
Complete nutrition for Shrimp
Salmon (raw)
1 ounce of salmon
contains
9.9ug of
vitamin a, or about
1% for adults.
| Vitamin A | |
|---|---|
|
9.9ug in 1 ounce (28.333333333333g) |
55ug in
200 Calories (157g) |
|
1%
1%
|
8%
6%
|
Complete nutrition for Salmon
Anchovy (raw)
In 1 ounce, anchovy
has
4.3ug of
vitamin a, or about
1% of daily values for women and
0% for men.
| Vitamin A | |
|---|---|
|
4.3ug in 1 ounce (28.333333333333g) |
23ug in
200 Calories (153g) |
|
1%
0%
|
3%
3%
|
Complete nutrition for Anchovy
Turkey (cooked)
1 lb of turkey
contains
54ug of
vitamin a, or about
8% of daily values for women and
6% for men.
| Vitamin A | |
|---|---|
|
54ug in 1 lb (453.6g) |
13ug in
200 Calories (106g) |
|
8%
6%
|
2%
1%
|
Complete nutrition for Turkey
Bacon (cooked)
In 1 ounce, bacon
has
3.1ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
3.1ug in 1 ounce (28.333333333333g) |
2.4ug in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon
Sausage (cooked)
1 link of sausage
contains
8.7ug of
vitamin a, or about
1% for adults.
| Vitamin A | |
|---|---|
|
8.7ug in 1 link (87g) |
6.2ug in
200 Calories (62g) |
|
1%
1%
|
1%
1%
|
Complete nutrition for Sausage
Oyster (raw)
In 1 ounce, oyster
has
2.3ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
2.3ug in 1 ounce (28.333333333333g) |
27ug in
200 Calories (339g) |
|
0%
0%
|
4%
3%
|
Complete nutrition for Oyster
Lobster (cooked)
1 ounce of lobster
contains
1.7ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.7ug in 1 ounce (28.333333333333g) |
8.4ug in
200 Calories (140g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Lobster
Canned Tuna
In 1 ounce, canned tuna
has
1.7ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.7ug in 1 ounce (28.35g) |
9.4ug in
200 Calories (156g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Canned Tuna
Chicken Breast (cooked)
1 cup of chicken breast
contains
8.4ug of
vitamin a, or about
1% for adults.
| Vitamin A | |
|---|---|
|
8.4ug in 1 cup (140g) |
7.3ug in
200 Calories (121g) |
|
1%
1%
|
1%
1%
|
Complete nutrition for Chicken Breast
Beef (ground)
In 1 ounce, beef
has
0.85ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
0.85ug in 1 ounce (28.333333333333g) |
2.2ug in
200 Calories (72g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Beef
Pork (ground)
1 ounce of pork
contains
0.57ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
0.57ug in 1 ounce (28.333333333333g) |
1.3ug in
200 Calories (67g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Pork
Crab Meat
In 1 cup, crab meat
has
1.4ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.4ug in 1 cup (135g) |
2.4ug in
200 Calories (241g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Crab Meat