White Wine vs. Plums
Nutrition comparison of White Wine and Plums
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
plums
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and plums:
- Plum has more thiamin, niacin, pantothenic acid and folate.
- Plum has signficantly more Vitamin C than white wine.
- White wine has 3.3 times less carbohydrates than plum.
- White wine has 9.3 times less sugar than plum.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Plums (Plums, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Plum has 44% less calories than white wine - plum has 46 calories per 100 grams and white wine has 82 calories.
| White Wine | Plums | |
|---|---|---|
| Protein | ~ | 6% |
| Carbohydrates | 13% | 89% |
| Fat | ~ | 5% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 3.3 times less carbohydrates than plum - plum has 11.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Plum has more dietary fiber than white wine - plum has 1.4g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 9.3 times less sugar than plum - plum has 9.9g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Plums and white wine contain similar amounts of protein - plum has 0.7g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both plums and white wine are low in saturated fat - plum has 0.02g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Plum has signficantly more Vitamin C than white wine - plum has 9.5mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Plum has more Vitamin A than white wine - plum has 17ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Plums and white wine contain similar amounts of Vitamin E - plum has 0.26mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Plums and white wine contain similar amounts of Vitamin K - plum has 6.4ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Plum has more thiamin, niacin, pantothenic acid and folate. Both white wine and plums contain significant amounts of riboflavin and Vitamin B6.
| White Wine | Plums | |
|---|---|---|
| Thiamin | 0.005 MG | 0.028 MG |
| Riboflavin | 0.015 MG | 0.026 MG |
| Niacin | 0.108 MG | 0.417 MG |
| Pantothenic acid | 0.045 MG | 0.135 MG |
| Vitamin B6 | 0.05 MG | 0.029 MG |
| Folate | 1 UG | 5 UG |
Minerals
calcium
Plums and white wine contain similar amounts of calcium - plum has 6mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Plums and white wine contain similar amounts of iron - plum has 0.17mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Plum has 121% more potassium than white wine - plum has 157mg of potassium per 100 grams and white wine has 71mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Plums (Plums, raw) .
White Wine g
()
|
Daily Values (%) |
Plums g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does plums or white wine contain more calories in 100 grams?Plum has 40% less calories than white wine - plum has 46 calories in 100g and white wine has 82 calories.
Does plums or white wine have more carbohydrates?
By weight, white wine has 3.3 times fewer carbohydrates than plum - plum has 11.4g of carbs for 100g and white wine has 2.6g of carbohydrates.