White Wine vs. Plums

Nutrition comparison of White Wine and Plums


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus plums (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and plums:

  • Plum has more thiamin, niacin, pantothenic acid and folate.
  • Plum has signficantly more Vitamin C than white wine.
  • White wine has 3.3 times less carbohydrates than plum.
  • White wine has 9.3 times less sugar than plum.
Detailed nutritional comparison of white wine and plums is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Plums (Plums, raw) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Plums src

Calories and Carbs

calories

Plum has 44% less calories than white wine - plum has 46 calories per 100 grams and white wine has 82 calories.

White Wine Plums
Protein 1% 6%
Carbohydrates 13% 89%
Fat ~ 5%
Alcohol 87% ~

carbohydrates

White wine has 3.3 times less carbohydrates than plum - plum has 11.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Plum has more dietary fiber than white wine - plum has 1.4g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

White wine has 9.3 times less sugar than plum - plum has 9.9g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Plums and white wine contain similar amounts of protein - plum has 0.7g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

Both plums and white wine are low in saturated fat - plum has 0.02g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin C

Plum has signficantly more Vitamin C than white wine - plum has 9.5mg of Vitamin C per 100 grams and white wine does not contain significant amounts.

Vitamin A

Plum has more Vitamin A than white wine - plum has 17ug of Vitamin A per 100 grams and white wine does not contain significant amounts.

Vitamin E

Plums and white wine contain similar amounts of Vitamin E - plum has 0.26mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Plums and white wine contain similar amounts of Vitamin K - plum has 6.4ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Plum has more thiamin, niacin, pantothenic acid and folate. Both white wine and plums contain significant amounts of riboflavin and Vitamin B6.

White Wine Plums
Thiamin 0.005 MG 0.028 MG
Riboflavin 0.015 MG 0.026 MG
Niacin 0.108 MG 0.417 MG
Pantothenic acid 0.045 MG 0.135 MG
Vitamin B6 0.05 MG 0.029 MG
Folate 1 UG 5 UG

Minerals

calcium

Plums and white wine contain similar amounts of calcium - plum has 6mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Plums and white wine contain similar amounts of iron - plum has 0.17mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Plum has 121% more potassium than white wine - plum has 157mg of potassium per 100 grams and white wine has 71mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds,

White Wine Plums
kaempferol 0.01 mg ~
myricetin 0.01 mg ~
Quercetin 0.04 mg 0.9 mg



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Plums .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Plums (Plums, raw) .

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FAQ

Does plums or white wine contain more calories in 100 grams?
Plum has 40% less calories than white wine - plum has 46 calories in 100g and white wine has 82 calories.

Does plums or white wine have more carbohydrates?
By weight, white wine has 3.3 times fewer carbohydrates than plum - plum has 11.4g of carbs for 100g and white wine has 2.6g of carbohydrates.

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