White Wine vs. Apple Cider
Nutrition comparison of White Wine and Apple Cider
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
apple cider
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and apple cider:
- Apple cider has more thiamin, however, white wine contains more pantothenic acid and Vitamin B6.
- White wine has 3.3 times less carbohydrates than apple cider.
- White wine has 9 times less sugar than apple cider.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Apple Cider (Apple cider) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple cider has 44% less calories than white wine - white wine has 82 calories per 100 grams and apple cider has 46 calories.
| White Wine | Apple Cider | |
|---|---|---|
| Protein | ~ | 1% |
| Carbohydrates | 13% | 97% |
| Fat | ~ | 2% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 3.3 times less carbohydrates than apple cider - white wine has 2.6g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Apple cider has more dietary fiber than white wine - apple cider has 0.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 9 times less sugar than apple cider - white wine has 0.96g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
White wine and apple cider contain similar amounts of protein - white wine has 0.07g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both apple cider and white wine are low in saturated fat - apple cider has 0.02g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Apple cider has more Vitamin C than white wine - apple cider has 0.9mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin E
Apple cider and white wine contain similar amounts of Vitamin E - apple cider has 0.01mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and apple cider contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Apple cider has more thiamin, however, white wine contains more pantothenic acid and Vitamin B6. Both white wine and apple cider contain significant amounts of riboflavin and niacin.
| White Wine | Apple Cider | |
|---|---|---|
| Thiamin | 0.005 MG | 0.021 MG |
| Riboflavin | 0.015 MG | 0.017 MG |
| Niacin | 0.108 MG | 0.073 MG |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | 0.018 MG |
| Folate | 1 UG | ~ |
Minerals
calcium
White wine and apple cider contain similar amounts of calcium - white wine has 9mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
White wine and apple cider contain similar amounts of iron - white wine has 0.27mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
White wine and apple cider contain similar amounts of potassium - white wine has 71mg of potassium per 100 grams and apple cider has 101mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Apple Cider (Apple cider) .
White Wine g
()
|
Daily Values (%) |
Apple Cider g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white wine or apple cider contain more calories in 100 grams?Apple cider has 40% less calories than white wine - white wine has 82 calories in 100g and apple cider has 46 calories.
Does white wine or apple cider have more carbohydrates?
By weight, white wine has 3.3 times fewer carbohydrates than apple cider - white wine has 2.6g of carbs for 100g and apple cider has 11.3g of carbohydrates.